Arms Workout (Thumbnail)

An arms workout

Here’s a recent arms workout I did, filmed by Ligia:

I performed the following exercises:

  • Warmed up with standing dumbbell curls, followed by regular sets of the same,
  • Triceps rope extensions,
  • Standing curls with preacher bar,
  • Dips,
  • Concentration curls,
  • Alternate sets of prone and supine triceps pulldowns and
  • My original variation on one-arm preacher curls: the one-arm cable biceps curls.

It was fun! And afterwards I naturally drank one of my Wonder Smoothies.