I wanted to wish you a Merry Christmas and a Happy New Year and to share a few Christmas scenes from my house, taken today. Featured below is our little angel Sophie, who’s going to turn 2 in just a few short months.
This video was requested quite a few times in recent months and I finally had the chance to record it this weekend, albeit in a somewhat constrained timeframe. Nonetheless, I was able to present general rules about picking ties and then demonstrate how I would pick a tie for one of my own outfits. I hope that it will be of good use to you!
In response to multiple requests about my progress with my workouts, I recorded a new video a week and a half ago, where I talked about one of my back workouts.
I’ve been using different techniques for the weighted pullups and chinups and I wanted to share them with you, because they have to do with lower back safety. First, I talked about where it’s good and where it’s not good to attach weights when you do the pullups and also why a popular spotting method for this exercise isn’t such a good idea for the lower back.
Finally, I demonstrated a new lat exercise which I feel works the lat all the way down to its insertion point, developing more of a V-taper. There’s a good chance this exercise isn’t new, but since I figured it out for myself, I’m calling it new — it’s new for me, at any rate.
There’s a second video I made about this exercise, where I show the proper angle of movement. Make sure to watch this one as well:
I hope my advice is helpful to you. Till next time!
Atel (Hetzeldorf) is a larger village in Southern Transilvania with a beautiful fortified church. The church is undergoing renovations and is closed to the public but the hills surrounding the village were certainly open and welcoming today, as we took a short hike to enjoy nature. In case you’d like to visit the place yourself, here’s a link to the spots we saw.
We’d come to get a bit of fresh air and as we were walking around with Sophie, exploring the flowers and the bugs and the birds and listening to the various sounds the latter two made, we spotted a building up on the hill, looking somewhat deserted. We decided to pay a visit and see what it was. It turned out to be the somewhat deserted church of the Saxon cemetery which overlooks the village.
If you don’t know the story of the Saxons of Transilvania, you need to read this. It tells only part of the story and obviously none of the heartache of the departure from their places of birth, but the deserted graves, tilting and knocked over by time, including the cobwebs on the church door, tell the story of a people that are no more, with only remnants here and there. These people built these magnificent structures and sturdy homes that have stood the test of time and now they are here no longer. Atel is only one of the many, many Saxon villages spread throughout Transilvania but for some reason, seeing all those graves in disarray made me realize how few Saxons there are left and what good work they’ve done over the many hundreds of years they were here.
I hope you’ll enjoy the photos and as usual, if you’re interested in using any of them, please see my licensing terms.
There are so many interesting historic buildings in Tg. Mures, Romania. When you’re downtown, pretty much everywhere you look you can find a building that has stood the test of time and presents various architectural details that catch the eye (or the lens). I think what sets this city’s architectural heritage apart from other cities I’ve visited is that its historic buildings are so varied in their architecture and decorations, unlike other towns where most of the architecture sticks to common themes. Complicated reliefs and daring color schemes adorn these buildings and most of them are remarkably well preserved over time.
Here’s a collection of photographs I think you’ll like. I took them in 2007 and 2009. I snuck in a couple of modern sights which sadly detract from the beauty of the city. Do what I do, try to ignore them…
Should you be interested in licensing any of these photos (or any of my other photos), you might want to read through my terms.