8-hour Arm Workout

Killer 8-hour arm workout

I’d like to show you a marathon 8-hour arm workout that is not for the weak of heart (or body). This is for the dedicated few that really want to go the extra mile in order to grow. If you’re thinking of posting a comment complaining that this is too grueling, too taxing, can’t be done without steroids, then this isn’t for you, please go look at photos of kittens.

We all reach certain stages in our workout routines when we need to shock the body and this workout will definitely do the trick — if you can get through it, and most people can’t. I’m thinking of doing it in the near future and will let you know once I get it done.

You’ll understand it best once it’s explained to you in this video featuring Rich Piana. Don’t be fooled by his tattoos and intimidating demeanor, he’s a nice guy who’s been publishing all sorts of informative bodybuilding videos.

Just in case you still haven’t got, I made an infographic, a guide to help you out. Just print it and you’ll be set.

8-hour Arm Workout

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Featured image for post on superiority

Are feelings of superiority okay?

Is it okay to feel superior to someone else? In this video, I answer this question with examples and toward the end, I explain why we have this need to feel superior and what we can do to make it go away.

Also watch a related video on Respect and Discrimination.

This post is part of “The Elegant Gentleman” series, a guide to clothing, manners and the finer things in life.

Posessions

The right attitude toward possessions

In this video from The Elegant Gentleman series, I talk about one’s possessions and the attitude we should have toward them. In a nutshell: it’s not about quantity, it’s about quality. And it doesn’t matter if you’re wealthy or on a limited income. You should always opt for quality or you’ll pay more and feel cheap in the long run. Enjoy the video!

Body image, public perception and the media

Just wanted to publish here a post I wrote on Facebook this morning about body image and the recent controversy surrounding its representation in the media:

Something I don’t get: people are making such a big deal in recent times about being thin and how the fashion magazines are promoting it. They’re making it into a huge issue, as if the plump girls are being persecuted and they’re putting it as if this has been going on forever.

Truth is, this is only a recent thing. Until the 60s, it was a plump girl’s world. Yes, all the way from antiquity to the 1960s or so, people liked bigger women. The thin ones were the outcasts. Nobody wanted them because they were too skinny. They were told to put on weight. There were ads in magazines everywhere for fattening creams and lotions and vitamins and lard and all kinds of stuff to help girls put on weight fast and become “attractive”.

So here’s what I think: all this bulls**t be damned, if you want to be plump, be plump, if you want to be thin, be thin, but do yourself a favor and stop blaming others for your body type. If you’re plump and you’d rather be thin, stop complaining about fashion magazines and learn to love yourself. If you’re thin and would rather be fat, well then, you’re in luck because there are a ton of processed foods out there to help you achieve your goal.

And if you like yourself just the way you are, congratulations! You’re one of the lucky few who get what it’s like to enjoy life. Go on enjoying it, we typically only get 70-80 years of it and we shouldn’t waste it complaining! :-)

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Panoramas from Southern Transilvania

Back in August, I took several panoramas during a trip from Sighisoara to Fagaras where we decided to take the winding country roads, which meant also meant driving on dirt roads for quite some time during that trip. The views were worth it. Here are a few of them. Go ahead, click through to see them at full size, the details are worth it.