All of us have probably heard at one point or another that it’s good for us to walk barefoot once in a while, either on grass or on the beach. It’s the sort of information that we file away and don’t remember to do all that often, until we find out why it’s important.
In these three videos posted here, Dr. Stephen Sinatra explains why walking barefoot (or grounding, as he calls it) is important for our health.
Enjoy and apply his advice! It’s backed by the wisdom of our forefathers and by current scientific research, and it’s also really easy to do.
I made a short video last year, which I wasn’t sure I should post publicly, because it contains disturbing imagery. However, I finally convinced myself I should, simply because I want you, dear reader, to be able to make informed decisions when you go shopping for food.
The video you’re about to see shows the guts of farm-grown chickens. These are from an independent farm where they grow in crates, as they do in most farms these days. They’re not free range, and they’re certainly not organic. The name of the farm doesn’t matter. What matters is that these chickens weren’t treated as badly as those in true factory farms, and yet their insides tell a dark story about the way we, as humans, treat our food.
Their internal organs are pretty much destroyed, at around 6-7 months of age. They’re large, heavy, hard, tumor-laden, distended, they’re retaining huge amounts of water — they look as if they’ve been eating the most unhealthy crap there is — and they have. All of that chicken feed they get as food makes them look like this, coupled with the lack of movement, the drugs, the stress of living in crates, in the stench of thousands of others like them, unable to roam, forage for food, smell the clean, fresh air of unpolluted nature.
These chickens (and others in much worse condition) are what you find when you go to the supermarket. Sure, you don’t find their guts for sale. You find their meat, which looks decent enough, especially after it’s been pumped full of water, nitrates, MSG and colorants. But their guts find their way into pet food. They’re what you feed your pets.
Please, think about all this the next time you’re buying chicken (or other meat) at the supermarket. I’m not trying to convince you to stop eating meat — that’s your decision to make — I’m just trying to help you make better decisions when it comes to food.
Look for free-range chickens, for organic chickens, buy from local farms where you can see them roaming the land, scratching the earth for worms, not from factory farms.
Or you could try not eating meat. We don’t. We’re raw foodists. But as I said before, I’m not trying to force our lifestyle on you. You are free to choose what you do. Just be aware of the consequences.
If you’ve never tasted fresh organic peas, or you can’t remember the last time you tried it, now’s the time to do it, because they’re in season. If you live in the northern hemisphere, in a temperate climate, go get some right now and try them out! Don’t cook them. Just open the pods and eat the peas raw. They’re delicious, and highly nutritious!
If you’re eating mature peas, their taste will be a little floury. If you’re lucky, you’ll stumble upon some maturing peas, which are smaller in size. Their taste is unbelievable. It’s sweet and crunchy and even though they taste like candy, they’re really good for you.
This is how a local breadmaking company, Panmed (in Medias, Romania), washes its bread crates. At a car wash, on a muddy floor. You can see the condition of their crates in these photos, before they were washed. After the car wash attendants began to hose them down, more mud started to pour out of them. The thing that gets me is they carry UNWRAPPED bread in those filthy things.
Don’t think Panmed is the sole culprit though. This is just the tip of the iceberg. I’ve talked with people who’ve worked for bread-making concerns, and I’ve found out other things about the quality of the flour, and the ingredients used in their breads, particularly the ones advertised as “traditional recipes” — things that make those breads anything but traditional. And there’s more stuff that happens to the bread when it’s transported, such as it being placed inside the driver’s cabin, out of the crates, on the floor or on the chairs, or being placed back in the crates after it falls to the ground…
I have yet to find a decent bakery that makes real bread — you know, with only the few traditional ingredients. Pretty much ALL bread sold these days tastes like it’s made of wood chips and chemical fillers, and when you look at the ingredient list, it goes on for entire paragraphs. Kaufland (an European grocery/department store) sometimes stocks better bread, baked in-house (I think), but all of the other bread on their shelves tastes just as bad as any of the bread I’ve tried in recent years.
So, welcome to the 21st century, where food is made of crap, and the hygiene is just as bad as in the past. At least back then the ingredients were wholesome.
I’ve been a proponent for telecommuting for years, and I’m glad to see more proof — such as this article, which presents research from Sweden, where they’ve found that long commutes (around 45 minutes) make you 40% more likely to divorce, and also re-inforce gender-based stereotypes, where the man will usually have the better job and do the long commutes, while the woman is forced to take a lower-paying job closer to home.
According to the study, 11 percent of Swedes have a journey to work that consists of a 45-minute commute or longer. Many commuters have small children and are in a relationship. Most are men.
The risk of divorce goes up by 40 percent for commuters and the risk is the highest in the first few years of commuting.
And more Swedes are travelling farther distances to work.
“The trend is definitely pointing upward. Both the journey to work and the working hours are getting longer, “ Sandow told The Local.
The study was based on statistical data from two million Swedish households between 1995 and 2000.
This article in The Economist echoes the research, and offers additional arguments:
Ms Lowrey ends up running through the whole litany of traditional commuter complaints—that it makes us fat, stresses us out, makes us feel lonely, and literally causes pain in the neck—and finds research to prove that the moaners are, more often than not, right. “People who say, ‘My commute is killing me!’ are not exaggerators,” she concludes: “They are realists.”
I put together a short video demonstration of our water ionizer, as a quick introduction to the idea of ionized water and its main benefits. A few months ago, I laughed at the idea of ionized water. I thought it was a foolish concept. After all, the acid-base chemistry of our body would cancel any ionized water. I thought it wouldn’t have any effect, and who knows, it might even be harmful. But my mother had bought a machine, and she went on and on about its benefits. She said we should get one as well, and once Ligia and I tried it and saw its effects on our body, we’d be sold.
Well, I am sold on ionized water now. We drink alkaline water daily, and wash our faces with acid water. Our bodies went through a process of detoxification, and from time to time, we still feel the effects of eliminating toxins (headaches and slight nausea). Most of the time though, we feel great, much better than we did before. Our complexion has improved as well. My face is much smoother. Ligia says the same about hers, and I agree, although she’s always had great skin.
If you’re a skeptic, I understand, having been one myself. The only thing that will convince you is to try drinking alkaline water for yourself and see the difference on your own body. You don’t have to buy a machine. See if there’s a health store in your area that has a water ionizer and is willing to sell it to you, and drink it for a few weeks. Keep a daily journal of what’s going on with you, and make up your mind afterward.
A lot of people prefer to get bottled water, thinking it’s pure. There’s been plenty of research on this, so you don’t have to take my word for it — purity is a foreign concept to bottled water, which contains more impurities than tap water. Given the way it’s kept in plastic bottles, whose chemicals leech into the water over time, and the harsh conditions in which it’s kept (cold or hot, depending on the weather), it’s also possible that it’s harmful to the body, its chemical make-up having been altered. Water isn’t just water. Simple as its chemical formula is, it just isn’t as simple as H2O. Water is basic to all of the chemical reactions in our bodies, so it’s a reactive substance. Water also needs to have minerals in it, in order to be properly absorbed by our body, and to benefit it. Do you think that a reactive substance like water does well when kept in toxic plastic containers over long periods of time, and subjected to cold or hot conditions — temperatures which facilitate various chemical reactions?
Ionized water isn’t a recent discovery. It’s been around since the 50s, and it’s regularly consumed in countries like Korea and Japan. If it’s been around that long, surely that in itself lends it a bit of credibility. A hoax usually doesn’t stick around for 60 years or more.
You can, of course, remain a skeptic. You’ll be in good company, since the folks at Wikipedia have done so. You can also be skeptical of the skeptics, like this man. Or you can choose to believe the testimonials of those who’ve tried the water, folks like me or like the ones in this video (with whom I am not affiliated in any way, shape or form):
The thing is, even if you choose not to believe anything about ionized water, surely you can use logic to reason the following out: alkaline cancels out acid, right? Then it stands to reason that at the very least, alkaline water should help in those situations where the stomach is overly acidic (ulcers, acid reflux, upset stomach, etc.) So if you’ve got one of those conditions, the logical thing to do is to drink alkaline water instead of taking antacid tablets, and see how you feel. You may just discover that it will make a bunch of other pre-existing conditions go away, and that’s not a bad deal, is it?
Here are a few photos of the particular model we have, the Chanson VS-70. I’m not saying it’s superior to other models and that you should get it above others. It’s a good model from a good brand, which we liked because it’s an under-the-counter unit, and it has seven electrolysis plates, coated with platinum. Other models are counter-top units and have fewer plates. Price-wise, the Chanson brand is also less expensive than other brands on the market, so they’re a good deal.
We just published episode 6 of Ligia’s Kitchen, which will show you how to make nature’s miracle cure, wheatgrass juice. This stuff is really, really healthy, but there’s one catch: it tastes terrible. Even after you drink it for years, it’s still hard to get it down. But if you can, it does amazing things for your body.
