Wonder Smoothie

More about my Wonder Smoothie recipe

I got a really good question about my Wonder Smoothie recipe this morning, one that made me wish I would have included the info right in the original post. The question was:

“I was wondering if you would do a breakdown of your post-workout shake (reason for specific ingredients, e.g. baobab, alkaline water, methylsulfonylmethane, suma root etc.)”

To that effect, here are the main reasons I put each of those ingredients into the mix:

  • Chlorella/Spirulina: detox and protein
  • Mesquite: vitamins, minerals and lysine
  • Gynostemma: strength, endurance, digestion
  • Baobab: antioxidants, vitamins and minerals
  • Suma Root: muscle building, endurance and healing
  • Triphala: digestion and cardiovascular functioning
  • Rose Hip: antioxidant
  • MSM: joint health
  • Coconut Butter: healthy fats, metabolism booster
  • Hemp Seeds: healthy fats, bioavailable protein
  • Sesame Seeds: minerals
  • Alkaline Water: detox and recovery
  • Raw Honey: immunity, healthy sweetener
  • Raw Protein: high quality bioavailable protein from plant sources such as brown rice, pea, hemp, amaranth, quinoa and more

As you can see, my Wonder Smoothie is packed full of goodness to nourish the body, help it heal after workouts and support its growth.

I have to tell though, if you don’t get the recipe right, it’s going to taste awful. So play with the recipe until you get it to the point where you can drink this and then always make it the same way.

Drink the smoothie right away after making it — this isn’t one of those drinks that keeps for hours. It spoils after a half hour. And don’t drink it too often, otherwise you’ll tire of its taste and won’t want it anymore. Once or twice a week is enough.

Here’s to your health and continued growth!

A rose
Side biceps, December 2013

Year-end progress report

I thought it’d be worthwhile to take a photo from December 2012 and put it side-by-side with a photo taken this month (December 2013).

Bodybuilding Progress 2012-2013

If you’ll remember from a previous post, I am a raw foodist. I was also slowed down for a couple of months by an ankle fracture which required two surgical interventions. And yet, this was my progress. I’m satisfied with it.

I plan to grow even more. There are certain measurements I want to reach. I am so glad I started bodybuilding again.

Here’s a triptych where I included a shot taken in March of this year.

Bodybuilding Progress Triptych 2012-2013

Happy New Year!

RPOP-2013-12-1983
US Capitol Building
RPOP-2013-06-1683
RPOP-2013-08-1352

Panoramas from Southern Transilvania

Back in August, I took several panoramas during a trip from Sighisoara to Fagaras where we decided to take the winding country roads, which meant also meant driving on dirt roads for quite some time during that trip. The views were worth it. Here are a few of them. Go ahead, click through to see them at full size, the details are worth it.