How To

Four habits that prevent headaches

If you suffer from frequent tension headaches, like I do, the following list of habits might help you prevent them. These are things that work for me:

  • We tend to frown when we’re frustrated or stressed. Become aware of it, and stop it. Relax your forehead, and keep it that way, on purpose, even when under stress.
  • Stop clenching your jaws, and stop chewing gum. These are two actions that will cause tension headaches and jaw pain, not to mention jaw clenching permanently damages your teeth.
  • Drink water frequently. We should get about 8-10 glasses of water per day. 6-8 glasses is also okay, but it’s better to get more if possible.
  • Breathe deeply and get lots of fresh air. Our breathing is usually shallow, and we’re not really circulating the air in our lungs. Breathing deeply helps keep our brain fed with lots of oxygen and keeps the headaches away. If you can open the windows at home or at work, open them. If you can’t, because you work in an office building where that’s not possible, make sure you keep your office door open, and keep your A/C on to circulate the air. Or bring a desk fan and keep it on, to help move the air a little bit. Go outside and take short walks during the day. Make sure to breathe deeply. In your car, don’t keep the A/C on recirculate, let it pull the fresh air from outside. Or open the window or sunroof slightly, to let in the fresh air.

I’ve found that if I do these things, I have tension headaches much less frequently, and I don’t need to load up on Ibuprofen or other headache medication, which is always a good thing.

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Reviews

ChiliBox, the do-it-all machine

The ChiliBox

I’m pretty impressed with the specs for the ChiliBox. This little machine really seems to do it all, right out of the box, and for a very reasonable price. Given the proliferation of NAS devices these days, you wonder how much functionality you get out of them, and for some, it’s not much. Well, the ChiliBox could be the network server for a small business, eliminating the need for other servers or separate hardware. Have a look at its capabilities below, or check out the full spec sheet:

  • Firewall
  • NAS File Share (works with Windows, Mac and Linux)
  • VPN
  • Web Proxy Server
  • Remote Administration
  • Dynamic DNS
  • Wireless Access Point
  • NAT/PAT and Advanced Routing
  • Email
  • Backup
  • Anti-virus

Do you really need more to run your network? Unless you’re a medium to big company, you don’t. Just plug this in, and you’ve got more than you need to run everything at home or at work. If you need extra storage, just plug in another USB drive. How easy is that!

When I first saw it a few months ago, I said to myself, I’d love to have a small office and have a need to run this thing. Right now, I’ve already spent enough for my existing setup, but boy, I’m tempted to get this anyway…

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Reviews

Troy (2004)

Troy (2004)Just finished watching Troy for the first time (yes, I know I’m about two years behind with my movie watching…) and several thoughts are on my mind.

First, how do you tackle a subject as epic as the Battle of Troy? How you handle Homer? How you you compress 9 years of fighting and conflict into a movie, even one that’s 2 hours and 43 minutes long? I would say it’s impossible to carry off, and given the circumstances, I think the director did a great job. I wasn’t happy about the shortcuts taken to shorten the battle, but how else do you compress 9 years into a movie? You take out about 8 or so of them by coming up with the wooden horse a little early, that’s how… What’s more, Homer’s poems are almost hallowed in academia. Yes, they’re dusty, but hallowed. Any re-interpretation of Homer’s work is bound to draw criticism, and from pretty vocal voices at that…

The subject matter itself is depressing. We know how it ends, and it ends miserably for everyone involved. There’s no happy ending anywhere. Mass audiences don’t like that, and they show it by not going to the movie. There are few epic movies to be made these days, since most of them have already been filmed, and plenty have even been re-made. The Battle of Troy (the Iliad) was one of few remaining unfilmed literary works. I can understand the excitement of filming “fresh” material, but if I wanted to make a movie from Homer’s poems and this was choice A, I would have picked choice B, the Odyssey. Now that’s a far better choice: happy ending, hope, though dim, is still in sight, glorious return home to a faithful and beautiful wife — now that’s my kind of movie!

It’s hard to carry a movie on the shoulders of a star that can’t act in a dramatic role. I know that’s really harsh, but I had the hardest time finding Brad Pitt believable in the role of Achilles. He didn’t act, he posed. When he didn’t pose, he glowered and frowned, and generally tried to fill a role that even he knew was beyond him. I could see it on his face. At no time was it more visible than in the scene where Peter O’Toole, as King Priam, begs for Hector’s body, so he could give his son a proper burial. The marked contrast between Peter O’Toole’s and Brad Pitt’s acting was, how shall I put it, very, very noticeable! Peter O’Toole was King Priam, and Brad Pitt was Brad Pitt, dressed in set clothes, trying desperately to find a way to act the scene.

The actors and actresses that really carried the movie but probably didn’t get “star” pay are listed here: Peter O’Toole, Brian Cox, Eric Bana, Sean Bean, and Saffron Burrows. What can I say, Peter O’Toole is amazingly believable, as usual. He is a true actor and a master of his craft. Brian Cox was so believable as Agamemnon, I wanted to string him up for his behavior in all of the scenes he was in. Eric Bana, what a wonderful performance as Hector! He let Hector’s honor, sense of duty, love for his wife and anguish at the role he had to play show through so well, that he was the real hero of the movie. Sean Bean, what a wonderful job as Odysseus, or Ullyssees (as this mythological character is known in Romania). I’m really impressed with Sean Bean. His performances are consistently great, at least in the movies I’ve seen. If I ever get to be in a movie, I’d love to be in one with Sean Bean. Great acting, Sean! I’ve always found Saffron Burrows charming and delightful in her performances. It’s a pity she doesn’t get cast in more principal roles. She seems to be stuck in supporting roles, and when she does get placed in larger roles, it’s usually in crappy movies like Deep Blue Sea, which I wouldn’t watch if I was alone on a deserted island and that was the only DVD around.

No, I didn’t forget Orlando Bloom as Paris. But he just didn’t stand out in this movie, certainly not like he stood out in the Lord of the Rings trilogy, or the Pirates of the Carribean, another soon-to-be trilogy. Maybe it was the script or the direction, or maybe he couldn’t get into the role, but I just couldn’t see him as more than a supporting character. And I also didn’t forget Helen, or “the problem of Helen”, as people put it when the movie came out. How do you find the most beautiful woman on earth? Seriously, people have differing tastes, and beauty varies in different nations and different ages. Plus, it’s really hard to find a really beautiful woman that can act. This is not a stereotype, and no, I’m not talking about blondes. I dare you to go out there and find the most beautiful woman, and see how well she talks, expresses herself, and how healthy (mentally) she is. Most likely, she’ll be caught up in herself, emotionally stilted. And it’s a given that she won’t be able to act. In hindsight, I didn’t like Diane Kruger as Helen, but hey, I didn’t do the casting, and I understand how difficult it really is to find a true “Helen”.

Given all of the issues I outlined above, it’s no wonder the movie didn’t do so well, and it’s still reviewed as average in most places. Yes, I know, it’s easy to analyze something in retrospect, but to be fair, I read one or two reviews when the movie came out, and that was it. I saw it for the first time today, and my impressions are fresh. I still think it’s a good movie, and in time, it’ll become a benchmark for what to do and what not to do in an epic modern production, but for now, it still has to drink its castor oil.

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Places

White's Ferry and Edwards Ferry (part 2)

On 10/2, I wrote about our trip to these two sites along the C&O Canal here in Maryland. I couldn’t post the videos at that time. With the aid of YouTube, here they are, in chronological order, for your enjoyment.

I filmed this as the ferry pulled up to the Maryland side of the Potomac, and cars started to drive off:

This one shows the C&O Canal Trail near White’s Ferry. It’s a peaceful walk through the forest, with Ligia up ahead:

These next two show us driving through the Maryland countryside, on an unpaved road in a field somewhere between White’s Ferry and Edwards Ferry. I believe the road is River Road, although the map is unclear on this.

This is the launch point at Edwards Ferry, which has no ferry any more, but it’s a nice and peaceful place to visit. The fact that is has no ferry is actually a plus, since there are no crowds there. You can park your car and hike around, taking lots of photos. What’s also interesting about Edwards Ferry is that the C&O Canal’s water stops right there. The canal wasn’t maintained between it and White’s Ferry. So it’s kind of cool to see water on one side of the lock gate, and grass on the other. This isn’t depicted in the video.

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Places

A trip to the C&O Canal Park (part 2)

On 10/8, I wrote about our trip to the C&O Canal Park here on the Maryland side of the Potomac River, and I posted the photos we took there. I forgot to post the video we made as well. The quality isn’t fantastic, I used our digital camera, not a camcorder, but it’ll give you another dimension of the place. So, without further ado, here it is:

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