Want to see me work out at the gym? Ligia filmed me during a recent workout, the first after taking a 1-month break due to travel and business. It was a whole body workout where I warmed up on the roman chair, then did the clean & press, pull-ups and stiff-legged deadlifts.

In-between the sets, I also talked about form and gym etiquette.

I’ve mentioned this before, but for the benefit of those just tuning into my website, I am a raw foodist, which means I eat mostly uncooked vegan foods, and that’s also how I obtain the protein for building muscle.

I began working out regularly again last fall, in the month of September. I was sidelined for a couple of months due to an ankle injury and my current goals are to: (1) add significant muscle mass and (2) prove that I can do it on raw food, without animal protein.