Ligia’s Kitchen: a raw vegan dessert from whipped cream and blackberries

In this episode, Ligia makes a quick and delicious dessert from raw vegan whipped cream and blackberries, sweetened with Green Sugar, an all-natural powdered sweetener made from stevia, with none of the stevia after-taste.

Ligia’s Kitchen: A different sort of salad

Here’s a greens salad made with a range of sprouts, wild garlic, kale leaves, green onion leaves and tomatoes from our garden. I call it different because the combination of the ingredients and the special dressing that Ligia makes for it give it this wonderful and different taste. You won’t know what I mean until you try it!

Ligia’s Kitchen: Raw almond milk

We all know we can make raw almond milk with a blender, but did you know that you can also make it with a cold-press juicer?

Ligia’s Kitchen: Green juice from kale leaves and sunflower sprouts

Here’s a delicious green juice you can make in winter from kale leaves, apples, ginger root and sunflower sprouts. Enjoy!

Ligia’s Kitchen: A raw vegan spaghetti dish

Here’s one of Ligia’s raw vegan dishes: freshly cut vegetable spaghetti with a raw vegan sauce, perfectly seasoned as usual. Bon appetit!

Ligia’s Kitchen: Raw hummus from sunflower seeds

Here’s a raw vegan hummus recipe prepared by my lovely wife from sunflower seeds. I can assure you, as usual, that it’s delicious. She’s made it for us many times. Enjoy!

Ligia’s Kitchen: Raw tzatziki

Here’s a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer: