Watch out for an angry cat

Here’s a short video I made that offers a bit of insight into how cats behave when they’re angry, or stressed or wound up. They need to unload that tension and they do it in ways that are predictable, whether you’re talking about small cats or big cats. I hope this helps you!

Finally, some snow!

After an unusually warm, humdrum winter in Romania, bereft of snow, we finally had some fairly heavy snowfall these past few days! I drove through a snowstorm the day before yesterday and when I got home, I got to enjoy the beautiful winter weather from inside our house, safe and warm.

I made a short vlog about this which you can watch here or on YouTube. Enjoy!

Raoul
Glad to be back home!

The toy train II

The Toy Train II

Back in 2009, I made a little video called “The toy train” and published it to YouTube. As 2017 turned into 2018, that video was seen more than 25,000,000 times. Almost ten years later, I made a follow-up video that can see it here or on YouTube.

The tracks were set up for my daughter, who loves playing with trains. It’s Thomas the Tank Engine and Sir Handel, running on two track sets, Elsbridge Station and Runaway Boulder. The various toys used to decorate the set belong to her.

If you were to put yourself in my shoes, you’d have an interesting perspective on the phenomenon that can be loosely called “children’s videos on YouTube”. When I posted my original toy train video, there was no such thing. I simply made a fun little video that I liked and that I thought children might like. I was thinking forward to the time when I might have a child of my own.

It’s now 2018 and the demand for children’s videos has exploded around me. Some of the big YT channels aimed at children get views that number in the billions and revenues that are in the very healthy millions (see this article). There are even YT channels that don’t even bother to make real videos; instead they use computer algorithms to mash together video clips and audio clips in order to create somewhat watchable gibberish, in the hope of racking up views and revenues (see this article). That’s disturbing. Children need simple, logical storylines to their videos; their young minds are thoroughly confused by computer-generated gibberish.

Rest assured my videos are real and they’re made by me. Enjoy!

Proud To Be Romanian at Cetatea Făgărașului

Ligia and I were in attendance at a wonderful event last night, organized by the good folks from Proud To Be Romanian at Cetatea Făgărașului, a medieval fortress whose construction began in 1310 and continued through various repairs and improvements well into the 1630s.

It goes without saying that I love medieval fortresses and castles. I feel right at home whenever I visit one. I loved the architecture here, the various tunnels and cellars that run under its walls, the beautiful, grandiose rooms and hallways but most of all and perhaps a little odd, the window encasements which were made of carved stone. They were so beautifully and delicately made and were perfect for the style of the castle.

We got there a little before the entertainment started. Being there ahead of time gave us the opportunity to explore the castle and take some photos, which you’ll get to see here. The evening’s festivities involved wine and champagne tastings, hors d’oeuvres, some networking, a ceremony celebrating those who are doing good things in Romania (Ligia was among those who were feted) and a concert in the castle’s inner courtyard.

I also shot some 360° video with my Giroptic camera (it’s embedded below and may not display properly in certain browsers like Safari on a Mac). I have to apologize for its quality. While the novelty of this kind of video kind of makes up for the camera’s technical inability to record proper HD video, it’s not enough to recommend it. And when you hear the bad sound recorded with its microphones, you’re even more put off. Again, sorry… If any of you know how to improve the quality of the video captured with this camera, please let me know.

But enough whining! The event was great, the champagne and the wine were great and the castle was amazing! We loved it! One of the people we got to meet was Mrs. Simona-Mirela Miculescu, Representative of the UN Secretary General and Head of the UN Office at United Nations (you’ll see her in one of the photos with Ligia) and you should have seen my face when she said she knew me and liked my show, Romania Through Their Eyes… 😳

Thank you Adriana and Rob for putting this wonderful shindig together!

An interview with Brian Clement and Anna Maria Gahns-Clement

Back in March, Ligia and I attended a retreat organized by Do Good Academy on a mountaintop in the region of Brasov, Romania. At that retreat, I sat down with the co-directors of the Hippocrates Health Institute, Brian Clement and Anna Maria Gahns-Clement, for an interview that focused on the questions asked most frequently about raw food by Romanians. The interview was then featured in the July episode of De Vorba cu Ligia, one of our web shows here in Romania. Since the interview was recorded in English, I thought you might enjoy it as well.

How I dealt with my back pain

Last year, I experienced a bout of debilitating back pain, whose cause is still unclear to me. I talked about it in this video and some of you asked me to make a follow-up video where I detail the treatments I underwent to get over it. This is that video.

I’ll let you watch the video to get the full details, but here are the concrete things that helped:

  • Regular deep tissue massages from a knowledgeable masseur.
  • Stretching routines, particularly yoga routines for the hips and lower back (here’s a particularly good routine for me).
  • Various pain relief medications, but they only mask the symptoms and cause other problems after long-term use.
  • A posturology exam which can pinpoint various anatomical imbalances in gait, posture and muscular development that can cause back pain; custom-made shoe inserts are usually recommended as a result of the exam, and they need to be worn daily for over three months in order to correct the problems.
  • Ozone injections to the lower back (subcutaneous and deep tissue) in order to help the vertebrae and discs heal. Look for a good sports doctor in your area, they’re the ones who are usually equipped to do these treatments.
  • Regular use of a special massage bed made with jade stones, that uses infrared heat and mechanical movement of the jade stones along the paraspinal muscles in order to relax and elongate the back, helping relieve the strain on the discs.
  • Regular use of an inversion table that also elongates the back and helps ease or get rid of pain flare-ups, but you have to hang on it for 5-10 minutes at a time in order to make a difference.
  • Supplements such as glucosamine, chondroitin and hyaluronic acid to help heal the discs, plus multivitamins and superfoods to feed the body and make sure it has all of the nutrients it needs to function properly. I made a video recipe of a superfood smoothie that I use after workouts.
  • The most important thing I did, the thing that got me back on my feet, was a visit to a traditional Romanian healer, who used a combination of muscle and joint stretches, plus some other courses of treatment, to make my life livable again and to help me become fully functional once more. His name is Costică Bonta, and he has an office in Baia Mare, Romania. His phone number is posted in the video. Not sure if you can visit him, but I also encourage you to look for traditional healers in your country or local area, perhaps they’ll be able to help just as well.

In my case, I don’t believe the cause of my back pain was physical. There was no one particular injury I can point to and say, yes, that’s when I screwed up my back and started to feel the pain. Rather, in my case, the progression of the pain was incremental, from annoying to debilitating within the course of a few months. So I believe the trigger was something else, perhaps stress, perhaps overwork, perhaps anger or resentment, something that accumulated inside me and then manifested psychosomatically. It’s true, I have several herniated discs in my lumbar and sacral region that were confirmed by an MRI, but so do many, many other people who are experiencing no pain at all and are fully functional. So a herniated disc does not necessarily lead to torturous pain and an inability to function on a daily basis. There is more to this than meets the eye, and I’m still looking into it.

Back in the gym

A few days ago, I had my second workout in what amounts to almost a year off due to my back pain. I recorded a short video after the workout, which you can see below. It feels great to be back in the gym, and even though I still have some recurring and minor back pain, I’m undergoing therapy to address it and cannot hold off on going to the gym any longer. Exercise is vital for me.