Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you'll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I've tried. [...]

Group identity and commercialism

Here's a short video log I recorded yesterday as I got to thinking about how we as humans tend to separate into groups and sub-groups and identify with them. We form separate cultures and sub-cultures and nowadays, we want to stand apart from what we see as the commercialism and consumerism of modern society.  And [...]

A tale about dealing with pain

As I write this, I'm lying in a bed, where I will have to spend the next 10 days. It's part of a process where I am dealing with what has become constant, debilitating pain. I'm sharing this with you in the hope that it will spur you to deal with your pain as soon [...]

The need for true craftsmen

I filmed a short vlog today about the need for true craftsmen, which is becoming more apparent in developed countries pretty much everywhere. The more emphasis is placed on white collar jobs, IT and college degrees, the less people you have going to vocational schools in order to learn how to become craftsmen. Countries don't [...]

Pressing Grapes through a Traditional Wine Press

This autumn, we made grape juice from our grape harvest, using a traditional wine press. This video shows you the process and explains how the grape juice can be stopped from fermenting using either the traditional method, which involves heating it up, or the horseradish method, which will allow you to keep it raw, unaltered [...]

Sasha’s gorgeous, dramatic eyes

Sasha is one of our adopted cats (she's still a kitten, not yet mature). And she's got these gorgeous yellow eyes. She's incredibly expressive, all the time, and unlike our other cats, she loves to look into our eyes, for long periods of time. We adopted her when she was just a tiny bundle of [...]