Hot summer weather is here (it’s been here for a month or so) and that means it’s nearly impossible to wear a suit during the day. Here are some suggestions I’ve put together for acceptable summer clothes that will keep you cool and presentable. I’ve also included a few pieces of advice such as how to… More Men’s Summer Wear Suggestions
Here’s a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer:
Here’s a delicious recipe that Ligia loves to make for us: a strawberry-banana shake:
In this episode, Ligia makes raw granola out of the leftover pulp from almond milk and a few seeds, nuts and fruits. It’s delicious and healthier than any granola bars you’ll find in stores.
I wanted to share a video from a recent back workout with you (it’s from this past Saturday). I know I haven’t posted workout videos in a few months, so that was one of the reasons I made this video. Another was to show you what a high-rep workout looks like. The popular opinion is… More A high-rep back workout
I’d like to show you a marathon 8-hour arm workout that is not for the weak of heart (or body). This is for the dedicated few that really want to go the extra mile in order to grow. If you’re thinking of posting a comment complaining that this is too grueling, too taxing, can’t be… More Killer 8-hour arm workout
Is it okay to feel superior to someone else? In this video, I answer this question with examples and toward the end, I explain why we have this need to feel superior and what we can do to make it go away. Also watch a related video on Respect and Discrimination. This post is part… More Are feelings of superiority okay?
In this video from The Elegant Gentleman series, I talk about one’s possessions and the attitude we should have toward them. In a nutshell: it’s not about quantity, it’s about quality. And it doesn’t matter if you’re wealthy or on a limited income. You should always opt for quality or you’ll pay more and feel… More The right attitude toward possessions
This past weekend, I recorded portions of a chest and back workout I did. It marked an important point in my plan to add muscle mass. During the past month, I’ve started to feel the pump during my workouts. A pump, for those who are uninitiated, is a feeling of well-being, of swollen muscles that… More Chest and Back Workout
When we wear suits, even without realizing it, our body adjusts its posture to fit the clothes better. Depending on their cut, they may pull on our shoulders or the back of our neck, even imperceptibly, distorting our posture over the course of our day. Even more so, sleeves and shoulders may also not allow… More Suits and correct posture