Solid advice on back pain

I recently finished reading a book called “Ending back pain: 5 powerful steps to diagnose, understand and treat your ailing back“, written by Dr. Jack Stern, a back surgeon. Here’s the English cover:

ending-back-pain-cover

And for those of you who are in Romania, here’s the Romanian cover:

elimina-durerea-de-spate-coperta

Some of you may remember that I dealt with a bout of debilitating back pain in 2015-2016. As a matter of fact, as I write this short book review, I get to celebrate a year of living a fairly normal life again — as opposed to crawling on all fours and unable to walk, hopped up on pain killers and yet still in excruciating pain.

So it is with the authority given to me by first-hand experience that I recommend this book to you. Back pain has become an epidemic nowadays, because of the way most of us live and think, and there’s a very good chance that if you’re reading this and are over the age of 30, you’ve had some back pain. I know 25-year olds who are struggling with back pain. This was unheard of just a few decades ago. Back pain used to be a thing old people complained about. Not anymore.

This book truly does what it promises to do in its title. It walks you through its five steps that help you self-diagnose your back pain, guides you in the process of selecting a specialist to assist with your recovery and gives you solid advice about how to stop the pain from reoccurring.

What I liked about it (and there are many things to like) was its holistic approach. The author doesn’t stress surgery, even though he’s a successful and experienced surgeon. Like me, he thinks surgery is the absolute last resort. Even more so, he talks a great deal about natural ways to treat the back pain. He’s not entrenched in the allopathic approach which, let’s be honest, has failed quite miserably in the treatment of back in recent decades.

What you’ll take away from the book depends on your particular situation, but what I want you to understand going in, is that back pain is a complicated beast that can have many causes: physical, psychological, genetic, postural, mechanical, food, lack of exercise and so on. Your particular back pain, even though it may have the same symptoms as that of someone else, may have entirely different causes. That’s where this book shines: it talks about those causes and helps you to identify what’s really ailing you, what’s at the root of your back pain.

I’ve gained valuable insights through the reading of this book. It confirmed things I intuited when I was sinking deeper and deeper into a spiral of pain and despair and revealed new things to me about the nature of my particular back pain. It’ll do the same for you if you read it in earnest, studiously and with the intent of getting to the bottom of things.

Good luck and good health!

Poze de la Raw Generation Expo Cluj, Ediția II

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

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A case study of Romania’s healthcare system

Question: what do you do if your child gets sick on a weekend in Romania?
Answer: nothing; not an effing thing, not unless you want to deal with Romania’s state health system.

Sophie got sick over the weekend. We initially thought it was a mild case of heat stroke. Now we think it’s enterocolitis.

We don’t frequent state-run hospitals in Romania, because the doctors and nurses are more often than not undertrained and uncaring unless you bribe them, and the facilities are incredibly dirty and overrun with filthy, smelly “citizens” — you know, the kind of “citizens” who don’t contribute a cent toward the very services they overrun.

When she started to complain of a headache and tummy ache and started to go limp in Ligia’s arms, we panicked. We thought, okay, let’s hop in the car and drive to the private Polisano hospital in Sibiu, which is where we typically go on the rare occasions when we need medical care.

An aside: we don’t go to the state-run hospital in Medias, which is where we live, because it’s packed full of the same medical staff I mentioned above and is also full of the same “citizens” in its waiting rooms. The last and only time we tried using the emergency room at the hospital in Medias, Sophie could have literally died for lack of care and concern on the part of the staff, who were more concerned with the “citizens” than with tax-paying, hard-working people like us. But hey, the SMURD helicopters can fly low right over our houses to ferry the dirty dipshits to the emergency rooms, waking us up and scaring our children at night, because why not, dirty dipshits are more important than tax-paying, law-abiding, decent people.

Back to Polisano. Turned out they were closed on weekends. What kind of a hospital is closed on weekends?! So there were no private, paying alternatives for people like us on a weekend. We were pointed in the direction of the state-run emergency room.

We walked in. It was chock full of dirty, smelly “citizens”, some of them yelling at the nurses. Some dipshit was yelling about suing the hospital, so everyone could hear him. The door to the treatment room got slammed into his face by one of the nurses (good on her). There was grime everywhere in the public areas, even on the walls. There weren’t enough chairs. “People” were standing up, emanating the unmistakable stenches of unwashed sweat, layers of it, that had been alternately drying up and getting wet again on them for days on end. NO way we were staying there. We walked out with nowhere to go.

Thankfully, Sophie started feeling better. We took a walk through Sibiu’s historic district with her. We held her in our arms. When we got back to the car, she started complaining again about aches. We were at a loss, with nowhere to go.

Sophie’s usual pediatrician doesn’t answer her phone on weekends. Most of the doctors in Romania don’t answer their phone on weekends, as if diseases and accidents take a break on the weekends as well. A pediatrician in Medias even yelled at me when I called her on a Saturday, told me not to bother her and go to the emergency room.

I got in touch with my dad, who is a doctor — albeit not a pediatrician, but a psychiatrist and a damn good one if I might add. He lives in another part of the country, so he couldn’t see Sophie personally, but judging from her symptoms, he eliminated heat stroke and pointed us toward the likely possibility of enterocolitis, probably contracted at the kindergarten. We picked up some furazolidone for her from the only pharmacy in town open 24 hours and drove home.

As a last reminder of how shitty the healthcare system is in Romania, the hallway leading up to the pharmacy stank to high heaven of a filthy mix of old perspiration and urine. I complained to the pharmacist, who apologized and said about half an hour before me, a gypsy woman had come in for something and left the pungent odour behind her. The pharmacist had opened all of the windows to air out the stench, but it was stubbornly clinging to the space.

Conclusion: For f***sake, don’t get sick on weekends in Romania. Better yet, just don’t get sick in Romania, period, end of story.

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

A tale about dealing with pain

As I write this, I’m lying in a bed, where I will have to spend the next 10 days. It’s part of a process where I am dealing with what has become constant, debilitating pain. I’m sharing this with you in the hope that it will spur you to deal with your pain as soon as you experience it, before it gets serious and it starts to dominate your life.

There are few things one can do when they’re stuck in a bed. Sharing their thoughts, whether it’s in written form or as recorded media, is one of those things. So here is a video I recorded last night about my experience with pain and the process I went through in order to deal with it.

Before you watch it though, I want to share the most important point from the video, the clincher if you will, and it’s this: pain begets misery; misery begets more pain, and so the downward spiral goes, bringing you into darkness, into a personal hell out of which only you can escape, and the more you stay down there in that hell hole, the harder it becomes to see the light, to live your life, to enjoy what the world has to offer, to appreciate the love of those around you, and to accomplish your goals. Your life gets put on hold and you’re stuck dealing with the pain, thinking about it constantly, gritting your teeth, trying to ignore what cannot be ignored. Do not get to this point. Do whatever you can, as soon as you can, short of illegal stuff, to feel better and to be able to do what you need to do in order to feel alive and happy.

Year-end progress report

I thought it’d be worthwhile to take a photo from December 2012 and put it side-by-side with a photo taken this month (December 2013).

Bodybuilding Progress 2012-2013

If you’ll remember from a previous post, I am a raw foodist. I was also slowed down for a couple of months by an ankle fracture which required two surgical interventions. And yet, this was my progress. I’m satisfied with it.

I plan to grow even more. There are certain measurements I want to reach. I am so glad I started bodybuilding again.

Here’s a triptych where I included a shot taken in March of this year.

Bodybuilding Progress Triptych 2012-2013

Happy New Year!

Chest and Back Workout

This past weekend, I recorded portions of a chest and back workout I did. It marked an important point in my plan to add muscle mass. During the past month, I’ve started to feel the pump during my workouts. A pump, for those who are uninitiated, is a feeling of well-being, of swollen muscles that occurs during your workout. It’s a great motivator and it helps with the pain one normally feels during the sets. You don’t get a pump unless theres a certain amount of muscle mass on your body. In other words, you could be working out for years and still not get a pump unless your muscle mass grows to a certain point where every time you work out, you start to feel your muscles grip your bones like armor plating. It’s pretty nice. Getting the pump is a mile marker, it means you’re well on your way. So it’s good.

Enjoy the video!