The importance of home

It is truly important to have a place you call home, a place where you feel at home. It roots you, it provides you with a sense of belonging, it contributes to your mental health and it goes a long way toward making your life longer and healthier. The more time I spend in our [...]

Dr. Eugster on aging, work and exercise

If you're not familiar with Dr. Charles Eugster, he's 93 years old and began working out when he was 80-something. He's a living, breathing example of the kind of life we could all have when we're older. In this TED Talk, he offers enlightening truths about aging as it currently is throughout the world, and [...]

Solid advice on back pain

I recently finished reading a book called "Ending back pain: 5 powerful steps to diagnose, understand and treat your ailing back", written by Dr. Jack Stern, a back surgeon. Here's the English cover: And for those of you who are in Romania, here's the Romanian cover: Some of you may remember that I dealt with [...]

Poze de la Raw Generation Expo Cluj, Ediția II

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

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A case study of Romania’s healthcare system

Question: what do you do if your child gets sick on a weekend in Romania? Answer: nothing; not an effing thing, not unless you want to deal with Romania's state health system. Sophie got sick over the weekend. We initially thought it was a mild case of heat stroke. Now we think it's enterocolitis. We [...]

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you'll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I've tried. [...]

A tale about dealing with pain

As I write this, I'm lying in a bed, where I will have to spend the next 10 days. It's part of a process where I am dealing with what has become constant, debilitating pain. I'm sharing this with you in the hope that it will spur you to deal with your pain as soon [...]