Apricot blossoms
Thoughts

Good things happening because of the coronavirus pandemic

Amidst all of the scary news reports and shelter-in-place rules everywhere, there are good things going on, caused by the very same situation. I thought I’d list several of them here:

  • We’ve all slowed down or stopped our activities and are spending more time at home, with our families. The frenetic pace of the world, chugging on all of the time for no apparent reason, has slowed down quite a bit. We now have time, time that we didn’t have before, to be with ourselves, to sit and ponder, to read a good book, to wake up and look around, to assess our lives, to think about our goals and projects. We have time to connect with those we love, even if it is only through video chats, but it’s more than we had before.
  • The world is a much quieter, more orderly place. Have you noticed how much quieter it is when you go outside? The chaotic movements of throngs of people, crowding our field of view, the constant din of the world pounding in our ears, is no more. Isn’t it lovely? All of the hustle and bustle and sirens and traffic and noise have now disappeared. The idiots who’d rev up their cars and turn their subwoofers up are now indoors, and good riddance to them. They’re keeping quiet and if they’re not, I encourage you all to call the police on them. Now we can actually hear the chirping of the birds in our cities. We can hear the breeze blowing through the trees and by our houses. We can take the time to see it caress the fresh blades of grass that are just coming up. We can actually take the time to smell the flowers.
  • Pollution and carbon emission levels are down everywhere. A tiny little virus has accomplished what decades of talks between high-level world leaders couldn’t accomplish. The planet has a chance for a proper spring, with fresh, clean air and water. This is a massive accomplishment.
  • Cities are cleaner. Not only are some of them actively scrubbing and disinfecting their streets, but they’re cleaner because all of the people who would be mindlessly littering them are now shut in. Each city’s street cleaning crews now have a chance to see the results of their work from one day to the next, instead of seeing idiots throwing garbage on the streets right next to them, as they’re cleaning.
  • The hygiene and public behavior parts of the new social distancing rules are a godsend. More people are finally washing their hands (and hopefully showering more often too). Knobs and handles in public places are finally getting disinfected. People are finally keeping their distance in stores and markets, instead of breathing down your neck in a queue. People are finally covering their mouths when they sneeze or cough. For years and years, I’ve gotten mean looks and veiled threats from people when I’ve told them to keep their distance from me, that I wasn’t comfortable having them so close to me. Now it’s finally happening by itself. For years and years, I was disgusted with the men who went to the bathroom and didn’t wash their hands, and then expected to shake hands with me. No more hand shaking now!
  • Telecommuting is now a must, whereas before it was regarded as a nice perk. I’ve been advocating for telecommuting for a long time (since 2006). I’m glad to see that companies are now making telecommuting arrangements wherever possible.
  • Travel has come to a screeching halt and thank goodness for that. Mindless, idiotic travel had become the norm all over the world. It had gotten so bad that it was normal for young people to fly from one corner to another of the various continents on weekend booze and drug trips, or for sexual miscreants to take “sex trips” to certain countries. And then of course we had the throngs of people, wave after wave after wave, who’d hit the major tourist hot spots in an endless assault on historic monuments, crowding out everyone including themselves. This was wrong. Travel is a good thing, a very good thing, but only when done mindfully, politely, considerately, taking in the sights, taking the time for reflection, taking the time to learn about the cultures you’re visiting, slowly proceeding from one place to the next, being careful not to intrude, not to litter, not to abuse. I truly hope that in the future, when travel bans are lifted, some sort of rules are put into place to ensure people never travel idiotically.
  • Governments all over the world have hopefully come to realize that they must put most (almost all) of their transactions with people online. In other words, as a tax-paying citizen of a country, you should be able to conduct most of your business with the government of that country (be it national, county or local) via the internet, instead of being forced to go to some office and waste your time in a queue. This crisis should speed things along in that direction.

Clearly there are costs for all of this free time that most of us have gotten. Let’s hope that they are mostly temporary, and that they won’t be too much of a burden for us all to bear. It’s easy to let thoughts of “what might tomorrow bring” get you down, but it’s vitally important that during this time, this unusual respite from the daily grind, that we take the time to breathe, literally and figuratively.

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A Guide To A Good Life

The importance of home

It is truly important to have a place you call home, a place where you feel at home. It roots you, it provides you with a sense of belonging, it contributes to your mental health and it goes a long way toward making your life longer and healthier. The more time I spend in our home and the more effort I put forth making it our home, the more I get out of it: peace, relaxation, belonging. You could almost call it a symbiotic relationship where the house will take care of you if you take care of it. I hope you get to experience this in your own lives. There are more things I talk about in the video, so please watch and enjoy!

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A Guide To A Good Life, How To

Dealing with anger

I’d like to help those of you who like me, are dealing with anger issues, and I also want to add a few original pieces of advice to the growing body of self-help articles and techniques for anger management. That is why I made this video.

What follows is a close transcript of what I said in the video.

First, you’ll want to ask what anger is, because the definition varies based on the kind of anger you feel.

There’s normal anger. It’s normal for everyone to get angry every once in a while. That kind of anger can even be used for good, such as to spur you on to make changes for the better in your life.

There’s also the bad kind of anger, the kind that takes over you, makes you ready to explode and hurt someone. It’s the kind where you lose control and do things you regret afterwards. It’s the kind of anger that scares others and even yourself, because you don’t know what you’ll do once it takes over. This is the bad anger. You have to take care of this anger, you have to fix yourself so you don’t get this angry anymore, before you do something that you might regret for the rest of your life.

The first step when you find yourself angry is to get on top of the anger. Realize you’re still in control. That’s why we have these large brains with a very well developed cortex. We have the power to get on top of our base instincts. It takes a lot of effort but it can be done. If you feel you can’t do it, do the next best thing: get away from the situation. Walk away, get as far away as you need in order to stop feeling the tension of that situation and begin to calm yourself down.

Once you’re calm, you may choose to have a discussion about what caused the anger. Obviously, this only works in situations where the other person or persons are available and amenable to such things. Stay objective, DO NOT BLAME the other but express what triggered your anger and what you and the other person can do to avoid that sort of trigger in the future.

You can also choose to work out your anger through physical exercise. I’ve done this myself but let me tell you, it only works when you’re not that angry. When you’re so angry you’re bordering on mad, you can work out all you want, the anger will still be there and you may also risk physical injury to yourself, because you’ll be tempted to push your body beyond its limits in order to spend that anger inside you.

Anger is disruptive at best and can be lethal at worst — lethal to you or to others. You can easily have a heart attack or a stroke when you’re angry and the effects of those incidents can be temporary or permanent. You can also easily injure or kill others when you’re in a fit of anger, because you’re not in control of yourself, you’re pumped up on fight or flight hormones and capable of greater physical strength than normal.

So it behooves you to control your anger, to find out what triggers it and to work on yourself in order to find out the underlying causes for your anger. It may be that you’re just naturally irritable, it may be that your upbringing caused you to be angry, because you were abused or mistreated or your family dealt just as terribly with anger, giving you a bad example that you’re now mirroring.

Look for a good CBT (Cognitive Behavioral Therapy) practitioner. CBT has been proven, time and time again, to work much better than medication. Something that helped me is Ferasa. It’s an ancient Arabic face reading practice. The Ferasa practitioner is trained to look at the subtle movements of the muscles in your face and to sense what you are feeling, then he will ask you questions that will cause you to eventually find your problems and face them. The thing is, you can’t hide what you’re feeling or thinking from a knowledgeable Ferasa practitioner. He will continue to ask you probing questions until you are forced to deal with your problems.

The point is not to ball up in a fetal position and cry about how much of a victim you are. That’s not productive and it won’t solve your anger. The point is to find out what’s causing your anger and acknowledge that cause to yourself, fully. You want to own that cause and you want to say to yourself, over and over, until it sticks, that what happened is in the past, that you accept it, that you forgive yourself and the others involved, and that you’re moving on. That you’re an adult now, that you have a good life, that you are a good person and that you are choosing to behave rationally and considerately, each and every day.

It will also help to have a regular physical exercise schedule, at least 2-3 times per week, and it will also help you to meditate at least 5 minutes in the morning. It’s much better to do it in the morning, because you’ll be starting your day by calming yourself down. And you may also find that you’ll want to do a 5 minute meditation at night, to close out the day, where you acknowledge the good and the bad situations that happened that day and you promise yourself to do better the next time.

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Video Log

An interview with Brian Clement and Anna Maria Gahns-Clement

Back in March, Ligia and I attended a retreat organized by Do Good Academy on a mountaintop in the region of Brasov, Romania. At that retreat, I sat down with the co-directors of the Hippocrates Health Institute, Brian Clement and Anna Maria Gahns-Clement, for an interview that focused on the questions asked most frequently about raw food by Romanians. The interview was then featured in the July episode of De Vorba cu Ligia, one of our web shows here in Romania. Since the interview was recorded in English, I thought you might enjoy it as well.

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In this follow-up to my post entitled “Stewardship or possession“, I talk about the care of our bodies, which in a way are our ultimate possessions. How do we and how should we regard and care for our bodies? We each only get one body during our lifetimes. How do we want to spend our last years of life? As invalids, caught in a painful, dreary existence or as vibrant individuals who are still able to move around, spend meaningful time with others and travel to see the world?

Reviews

Solid advice on back pain

I recently finished reading a book called “Ending back pain: 5 powerful steps to diagnose, understand and treat your ailing back“, written by Dr. Jack Stern, a back surgeon. Here’s the English cover:

ending-back-pain-cover

And for those of you who are in Romania, here’s the Romanian cover:

elimina-durerea-de-spate-coperta

Some of you may remember that I dealt with a bout of debilitating back pain in 2015-2016. As a matter of fact, as I write this short book review, I get to celebrate a year of living a fairly normal life again — as opposed to crawling on all fours and unable to walk, hopped up on pain killers and yet still in excruciating pain.

So it is with the authority given to me by first-hand experience that I recommend this book to you. Back pain has become an epidemic nowadays, because of the way most of us live and think, and there’s a very good chance that if you’re reading this and are over the age of 30, you’ve had some back pain. I know 25-year olds who are struggling with back pain. This was unheard of just a few decades ago. Back pain used to be a thing old people complained about. Not anymore.

This book truly does what it promises to do in its title. It walks you through its five steps that help you self-diagnose your back pain, guides you in the process of selecting a specialist to assist with your recovery and gives you solid advice about how to stop the pain from reoccurring.

What I liked about it (and there are many things to like) was its holistic approach. The author doesn’t stress surgery, even though he’s a successful and experienced surgeon. Like me, he thinks surgery is the absolute last resort. Even more so, he talks a great deal about natural ways to treat the back pain. He’s not entrenched in the allopathic approach which, let’s be honest, has failed quite miserably in the treatment of back in recent decades.

What you’ll take away from the book depends on your particular situation, but what I want you to understand going in, is that back pain is a complicated beast that can have many causes: physical, psychological, genetic, postural, mechanical, food, lack of exercise and so on. Your particular back pain, even though it may have the same symptoms as that of someone else, may have entirely different causes. That’s where this book shines: it talks about those causes and helps you to identify what’s really ailing you, what’s at the root of your back pain.

I’ve gained valuable insights through the reading of this book. It confirmed things I intuited when I was sinking deeper and deeper into a spiral of pain and despair and revealed new things to me about the nature of my particular back pain. It’ll do the same for you if you read it in earnest, studiously and with the intent of getting to the bottom of things.

Good luck and good health!

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Events

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

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Poze de la Raw Generation Expo Cluj, Ediția II

Aside
Thoughts

A case study of Romania’s healthcare system

Question: what do you do if your child gets sick on a weekend in Romania?
Answer: nothing; not an effing thing, not unless you want to deal with Romania’s state health system.

Sophie got sick over the weekend. We initially thought it was a mild case of heat stroke. Now we think it’s enterocolitis.

We don’t frequent state-run hospitals in Romania, because the doctors and nurses are more often than not undertrained and uncaring unless you bribe them, and the facilities are incredibly dirty and overrun with filthy, smelly “citizens” — you know, the kind of “citizens” who don’t contribute a cent toward the very services they overrun.

When she started to complain of a headache and tummy ache and started to go limp in Ligia’s arms, we panicked. We thought, okay, let’s hop in the car and drive to the private Polisano hospital in Sibiu, which is where we typically go on the rare occasions when we need medical care.

An aside: we don’t go to the state-run hospital in Medias, which is where we live, because it’s packed full of the same medical staff I mentioned above and is also full of the same “citizens” in its waiting rooms. The last and only time we tried using the emergency room at the hospital in Medias, Sophie could have literally died for lack of care and concern on the part of the staff, who were more concerned with the “citizens” than with tax-paying, hard-working people like us. But hey, the SMURD helicopters can fly low right over our houses to ferry the dirty dipshits to the emergency rooms, waking us up and scaring our children at night, because why not, dirty dipshits are more important than tax-paying, law-abiding, decent people.

Back to Polisano. Turned out they were closed on weekends. What kind of a hospital is closed on weekends?! So there were no private, paying alternatives for people like us on a weekend. We were pointed in the direction of the state-run emergency room.

We walked in. It was chock full of dirty, smelly “citizens”, some of them yelling at the nurses. Some dipshit was yelling about suing the hospital, so everyone could hear him. The door to the treatment room got slammed into his face by one of the nurses (good on her). There was grime everywhere in the public areas, even on the walls. There weren’t enough chairs. “People” were standing up, emanating the unmistakable stenches of unwashed sweat, layers of it, that had been alternately drying up and getting wet again on them for days on end. NO way we were staying there. We walked out with nowhere to go.

Thankfully, Sophie started feeling better. We took a walk through Sibiu’s historic district with her. We held her in our arms. When we got back to the car, she started complaining again about aches. We were at a loss, with nowhere to go.

Sophie’s usual pediatrician doesn’t answer her phone on weekends. Most of the doctors in Romania don’t answer their phone on weekends, as if diseases and accidents take a break on the weekends as well. A pediatrician in Medias even yelled at me when I called her on a Saturday, told me not to bother her and go to the emergency room.

I got in touch with my dad, who is a doctor — albeit not a pediatrician, but a psychiatrist and a damn good one if I might add. He lives in another part of the country, so he couldn’t see Sophie personally, but judging from her symptoms, he eliminated heat stroke and pointed us toward the likely possibility of enterocolitis, probably contracted at the kindergarten. We picked up some furazolidone for her from the only pharmacy in town open 24 hours and drove home.

As a last reminder of how shitty the healthcare system is in Romania, the hallway leading up to the pharmacy stank to high heaven of a filthy mix of old perspiration and urine. I complained to the pharmacist, who apologized and said about half an hour before me, a gypsy woman had come in for something and left the pungent odour behind her. The pharmacist had opened all of the windows to air out the stench, but it was stubbornly clinging to the space.

Conclusion: For f***sake, don’t get sick on weekends in Romania. Better yet, just don’t get sick in Romania, period, end of story.

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Exercise, Video Log

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

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