The importance of home

It is truly important to have a place you call home, a place where you feel at home. It roots you, it provides you with a sense of belonging, it contributes to your mental health and it goes a long way toward making your life longer and healthier. The more time I spend in our … Continue reading The importance of home

Dealing with anger

I'd like to help those of you who like me, are dealing with anger issues, and I also want to add a few original pieces of advice to the growing body of self-help articles and techniques for anger management. That is why I made this video. https://youtu.be/PCczwdxNYlI What follows is a close transcript of what … Continue reading Dealing with anger

An interview with Brian Clement and Anna Maria Gahns-Clement

Back in March, Ligia and I attended a retreat organized by Do Good Academy on a mountaintop in the region of Brasov, Romania. At that retreat, I sat down with the co-directors of the Hippocrates Health Institute, Brian Clement and Anna Maria Gahns-Clement, for an interview that focused on the questions asked most frequently about … Continue reading An interview with Brian Clement and Anna Maria Gahns-Clement

Dr. Eugster on aging, work and exercise

If you're not familiar with Dr. Charles Eugster, he's 93 years old and began working out when he was 80-something. He's a living, breathing example of the kind of life we could all have when we're older. In this TED Talk, he offers enlightening truths about aging as it currently is throughout the world, and … Continue reading Dr. Eugster on aging, work and exercise

The care of our bodies

https://www.youtube.com/watch?v=5zDv9syX4ao In this follow-up to my post entitled "Stewardship or possession", I talk about the care of our bodies, which in a way are our ultimate possessions. How do we and how should we regard and care for our bodies? We each only get one body during our lifetimes. How do we want to spend … Continue reading The care of our bodies

Solid advice on back pain

I recently finished reading a book called "Ending back pain: 5 powerful steps to diagnose, understand and treat your ailing back", written by Dr. Jack Stern, a back surgeon. Here's the English cover: And for those of you who are in Romania, here's the Romanian cover: Some of you may remember that I dealt with … Continue reading Solid advice on back pain

Poze de la Raw Generation Expo Cluj, Ediția II

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

View original post