A leg workout

During this workout, I trained my legs with the following exercises: Front Squats (5-6 sets) Regular Squats (1-2 sets) Leg Extensions (5-6 sets) Hamstring Curls on the exercise ball (both…

An arms workout

Here’s a recent arms workout I did, filmed by Ligia: I performed the following exercises: Warmed up with standing dumbbell curls, followed by regular sets of the same, Triceps rope…

A chest workout

Here’s one of my chest workouts, captured on video by Ligia recently. I warmed up with standing cable flyes, followed by the workout, which consisted of incline dumbbell presses, dips, machine…