Ligia’s Kitchen: a raw vegan glazed-chocolate cake topped with edible flowers

We upped our game for this episode of Ligia’s Kitchen and filmed it with five cameras. It was a bit nerve-wracking but the end result was worth it. Bon appetit!

Poze de la Raw Generation Expo Cluj, Ediția II

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

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Poze de la Raw Generation Iași, Ediția II

Here’s what my wife and I did this past weekend. Raw Generation Expo is one of our worthwhile projects, an event through which we promote healthy foods and a balanced life.

Ligia Pop

Toamna aceasta Raw Generation Expo a poposit la Iasi, un oras drag sufletului meu si la care m-am reintors cu cea mai mare bucurie! Multumesc celor care au ajutat la organizare, mai exact echipa Verde Bun dar si expozantilor care s-au implicat cu trup si suflet pentru realizarea aceastei editii!

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Ligia’s Kitchen: a raw vegan dessert from whipped cream and blackberries

In this episode, Ligia makes a quick and delicious dessert from raw vegan whipped cream and blackberries, sweetened with Green Sugar, an all-natural powdered sweetener made from stevia, with none of the stevia after-taste.

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

Ligia’s Kitchen: A different sort of salad

Salata de vlastari cu kale

Here’s a greens salad made with a range of sprouts, wild garlic, kale leaves, green onion leaves and tomatoes from our garden. I call it different because the combination of the ingredients and the special dressing that Ligia makes for it give it this wonderful and different taste. You won’t know what I mean until you try it!

Ligia’s Kitchen: Raw almond milk

We all know we can make raw almond milk with a blender, but did you know that you can also make it with a cold-press juicer?

Ligia’s Kitchen: A raw vegan spaghetti dish

Here’s one of Ligia’s raw vegan dishes: freshly cut vegetable spaghetti with a raw vegan sauce, perfectly seasoned as usual. Bon appetit!

Ligia’s Kitchen: Raw hummus from sunflower seeds

Here’s a raw vegan hummus recipe prepared by my lovely wife from sunflower seeds. I can assure you, as usual, that it’s delicious. She’s made it for us many times. Enjoy!

Ligia’s Kitchen: Raw granola

Raw granola

In this episode, Ligia makes raw granola out of the leftover pulp from almond milk and a few seeds, nuts and fruits. It’s delicious and healthier than any granola bars you’ll find in stores.

Year-end progress report

I thought it’d be worthwhile to take a photo from December 2012 and put it side-by-side with a photo taken this month (December 2013).

Bodybuilding Progress 2012-2013

If you’ll remember from a previous post, I am a raw foodist. I was also slowed down for a couple of months by an ankle fracture which required two surgical interventions. And yet, this was my progress. I’m satisfied with it.

I plan to grow even more. There are certain measurements I want to reach. I am so glad I started bodybuilding again.

Here’s a triptych where I included a shot taken in March of this year.

Bodybuilding Progress Triptych 2012-2013

Happy New Year!

Ligia’s Kitchen: Raw pickles

It has been a while since we published an episode of Ligia’s Kitchen! I’m so glad we had a chance to film one this past weekend, even though we had to cut it short because Sophie needed Ligia’s attention. That by the way, is the reason we haven’t been filming new episodes. The little sweetheart needs us and we can’t dedicate a few hours to the filming of an episode.

In this new episode, you’ll learn how to make delicious, healthy, probiotic raw pickles without vinegar or preservatives. You’ll be seeing how pickled cucumbers and pickled green tomatoes get made. All of the ingredients that go into these pickles are fresh and organic and the pickling process itself involves no heat or vinegar whatsoever. The recipe is posted in the video.

Ligia’s co-host in this video is Izabela Panescu, the creator and host of a show called “Tinerete Fara Batranete” on Digi24, a Romanian TV station.

We filmed this episode in Romanian but don’t worry, I’ve provided English subtitles for you. Make sure to click on the CC button below the video to enable them.

Enjoy!