We upped our game for this episode of Ligia’s Kitchen and filmed it with five cameras. It was a bit nerve-wracking but the end result was worth it. Bon appetit!
Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!
Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!
Here’s what my wife and I did this past weekend. Raw Generation Expo is one of our worthwhile projects, an event through which we promote healthy foods and a balanced life.
Toamna aceasta Raw Generation Expo a poposit la Iasi, un oras drag sufletului meu si la care m-am reintors cu cea mai mare bucurie! Multumesc celor care au ajutat la organizare, mai exact echipa Verde Bun dar si expozantilor care s-au implicat cu trup si suflet pentru realizarea aceastei editii!
In this episode, Ligia makes a quick and delicious dessert from raw vegan whipped cream and blackberries, sweetened with Green Sugar, an all-natural powdered sweetener made from stevia, with none of the stevia after-taste.
I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.
In the order they appear in the video, these sources of vegan and raw vegan protein are:
Here’s a greens salad made with a range of sprouts, wild garlic, kale leaves, green onion leaves and tomatoes from our garden. I call it different because the combination of the ingredients and the special dressing that Ligia makes for it give it this wonderful and different taste. You won’t know what I mean until you try it!
We all know we can make raw almond milk with a blender, but did you know that you can also make it with a cold-press juicer?