Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you'll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I've tried. [...]

Ligia’s Kitchen: Raw Winter Salad with Mayo

It's the 10th episode of Ligia's Kitchen! Our show's already been viewed over 20,000 times, and the views just keep coming. Considering that it's in Romanian (not English), and there's plenty of competition from the American market, I think that's really good! This week's recipe is a raw winter salad with (of course) raw mayonnaise. [...]

Ligia’s Kitchen: Avocado and Red Cabbage Salad

My wife and I are raw vegans. We eat a 60-75% raw vegan diet, supplemented with some cooked foods. The recommended ratio is 75% raw / 25% cooked. We've been planning these past several months to put together a raw vegan cooking show, which will show people how to change their diets and lifestyles so [...]

An interview with Adina Zeev about colon hydrotherapy

We had the chance to experience an inside-out cleansing recently -- it's a practice called colon hydrotherapy, or a colonic. It's a safe procedure that uses a machine to slowly rinse out solid waste from the colon, by pushing water into it, then letting it come out. The gentle pressure of the colonic machine stimulates [...]

My wife's ratatouille

My wife made ratatouille for us yesterday. We're big fans of the movie Ratatouille (2007), and we wanted to see what the recipe tastes like. She looked up several on the internet, picked one that she thought would be good and made it, only to find out it didn't taste all that great. No problem [...]