Poze de la Raw Generation Expo Cluj, Ediția II

Here are over 500 photos from the latest edition of our Raw Generation Expo. It’s one of our worthwhile projects, an event through which we promote healthy foods and a balanced life. This one took place in Cluj-Napoca and it was the second regional edition we held there. We’re coming up on twelve national editions and this one makes six regional editions. Here’s to a good life for everyone!

Ligia Pop

Raw Generation Expo Cluj a fost un eveniment extraordinar de bine primit, care a incununat cu succes seria expozitiilor de anul acesta. Am avut parte peste 40 de expozanti (mai multi ca la prima editie) si in ambele zile foarte multi vizitatori fericiti. Mai jos puteti vedea o parte din pozele de la eveniment. Multumim Cluj-Napoca pentru primirea frumoasa si ne revedem in toamna lui 2017!

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Poze de la Raw Generation Iași, Ediția II

Here’s what my wife and I did this past weekend. Raw Generation Expo is one of our worthwhile projects, an event through which we promote healthy foods and a balanced life.

Ligia Pop

Toamna aceasta Raw Generation Expo a poposit la Iasi, un oras drag sufletului meu si la care m-am reintors cu cea mai mare bucurie! Multumesc celor care au ajutat la organizare, mai exact echipa Verde Bun dar si expozantilor care s-au implicat cu trup si suflet pentru realizarea aceastei editii!

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Ligia’s Kitchen: a raw vegan dessert from whipped cream and blackberries

In this episode, Ligia makes a quick and delicious dessert from raw vegan whipped cream and blackberries, sweetened with Green Sugar, an all-natural powdered sweetener made from stevia, with none of the stevia after-taste.

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

Ligia’s Kitchen: Raw hummus from sunflower seeds

Here’s a raw vegan hummus recipe prepared by my lovely wife from sunflower seeds. I can assure you, as usual, that it’s delicious. She’s made it for us many times. Enjoy!

Ligia’s Kitchen: Raw Tzatziki

Here’s a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer:

Ligia’s Kitchen: Raw Mint Ice Cream

We published the eighteenth episode of Ligia’s Kitchen today. It’s a delicious and refreshing summer recipe: mint ice cream, made from raw cashews and fresh mint, handpicked from our own garden.

This episode marks a first for me. It’s the first edited with Final Cut Pro X, the new version of FCP. I figured the best way to learn it was to jump right in and do some work, and this eighteenth episode is the result.

LK-018-RO-HD with English subtitles
Released 7/5/11

Enjoy!