Dr. Eugster on aging, work and exercise

If you're not familiar with Dr. Charles Eugster, he's 93 years old and began working out when he was 80-something. He's a living, breathing example of the kind of life we could all have when we're older. In this TED Talk, he offers enlightening truths about aging as it currently is throughout the world, and [...]

Back in the gym

A few days ago, I had my second workout in what amounts to almost a year off due to my back pain. I recorded a short video after the workout, which you can see below. It feels great to be back in the gym, and even though I still have some recurring and minor back [...]

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you'll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I've tried. [...]

More about my Wonder Smoothie recipe

I got a really good question about my Wonder Smoothie recipe this morning, one that made me wish I would have included the info right in the original post. The question was: "I was wondering if you would do a breakdown of your post-workout shake (reason for specific ingredients, e.g. baobab, alkaline water, methylsulfonylmethane, suma [...]

A high-rep back workout

I wanted to share a video from a recent back workout with you (it's from this past Saturday). I know I haven't posted workout videos in a few months, so that was one of the reasons I made this video. Another was to show you what a high-rep workout looks like. The popular opinion is [...]

Year-end progress report

I thought it'd be worthwhile to take a photo from December 2012 and put it side-by-side with a photo taken this month (December 2013). If you'll remember from a previous post, I am a raw foodist. I was also slowed down for a couple of months by an ankle fracture which required two surgical interventions. [...]

Killer 8-hour arm workout

I'd like to show you a marathon 8-hour arm workout that is not for the weak of heart (or body). This is for the dedicated few that really want to go the extra mile in order to grow. If you're thinking of posting a comment complaining that this is too grueling, too taxing, can't be [...]

Chest and Back Workout

This past weekend, I recorded portions of a chest and back workout I did. It marked an important point in my plan to add muscle mass. During the past month, I've started to feel the pump during my workouts. A pump, for those who are uninitiated, is a feeling of well-being, of swollen muscles that [...]