Thoughts

Introducing my Facebook and Instagram pages

If you’re subscribed to my website, you know that you’ll get an email from me whenever I post something new. I know many of you wish I’d post more often, and for those of you that want that, I’d like to introduce you to my Facebook and Instagram pages. I’m quite active on Facebook; I post several times a day to my Facebook page. I’ve just started using Instagram regularly and I post once or twice per day to my Instagram profile.

I post a lot of photographs of homes and gardens, of interior design and I talk about various style issues that pertain to my Elegant Gentleman series of videos and articles. I’m particularly proud of my collection of curated albums of exterior and interior design. It’s definitely worth your while.

So, if you’ve been wanting to see more content from me, please join me on Facebook and/or Instagram! See you there!

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Exercise

Had a great time completing Arnold’s Blueprint

Today was Leg Day and the last workout in Arnold Schwarzenegger’s Blueprint, an 8-week workout program that he launched a few months ago. I had a great time doing it, although it took me more than 8 weeks to complete it, due to the various projects we’re working on and the fact that we now have a little girl. I couldn’t go to the gym six times a week on a regular basis and made it there 3-4 times a week instead. There were a few times when I was able to go 5-6 times and it felt great.

I made a lot of gains in strength on most exercises. For example, my bench press went up to a 2-rep max of 225 lbs., which is something I haven’t been able to do since college, and even then only a few times. Back then I hovered around the 185-205 lbs. range. I can now deadlift 5 x 315 lbs. I can also squat 2 x 225 lbs. and this was another problematic exercise for me. I can’t remember how much I was able to do in college, but I think this is right up there with my previous max.

I finished the program with a bang, too. I was supposed to try for a 1-rep max on the front squat and I managed 195 lbs, which is more than I’ve ever done. And right after that, I maxed out on the deadlifts as already mentioned above.

I remember how much this program kicked my butt when I started it. I simply hadn’t been doing sets of 30 reps at any weight, and that’s what it started with on the first day and kept on like it for the first three weeks. I was so sore the first few days. I found it extremely difficult, both in terms of pain and stamina, to push through that many reps, but I stuck with it, did every workout and now I’m done.

I didn’t measure my body when I started. I really should have. It would have been great to see my progress that way. All I can tell you is that my weight is up a bit since the last time; it’s now at 187 lbs. Not a big increase but then only I know how busy I’ve been and how little I’ve eaten. Most days I got 2-3 proper meals when I should have eaten five. Such is life when you take on too much. I’ll tell you one thing though: doing renovations on your house as you live in it and also having to act as the general contractor for said renovations is a pretty surefire way to go cuckoo, especially when you need quiet time to work on your business and your other projects.

Here’s the bright side though: I didn’t go cuckoo, gained muscle mass and strength and finished the program! Yes!

Last but not least: thank you Arnold for a wonderful program!

Me

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Here’s the fifth episode of our talk show, De Vorba cu Ligia. In this episode, we talk about the launch of Ligia’s pregnancy advice book, “Jurnal de Sarcina”, which took place on May 12th, 2014, and about the 7th edition of our raw food and lifestyle expo, Raw Generation Expo, which took place on May 11th, 2014. Both events took place in Bucharest. Enjoy!

DVCL-005-RO-HD
Released 05.05.2014

Thoughts

The trailer for my YouTube channel

This May, YouTube introduced a new design to the channel page which is easier to customize and resizes itself automatically on screens of multiple sizes, be it desktops, notebooks, tablets or phones. We can customize the videos that appear on the channel page much better than ever before, making it easier for visitors to see a variety of videos from our channel’s library. Best of all, we can create a channel trailer that helps those who are new figure out what our channel is about. It gets shown automatically to those who aren’t yet subscribed. Those who already are see viewing suggestions instead. Here’s my channel’s trailer:

If you haven’t yet subscribed, now is a good time.

Thanks!

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Exercise

An arms workout

Here’s a recent arms workout I did, filmed by Ligia:

I performed the following exercises:

  • Warmed up with standing dumbbell curls, followed by regular sets of the same,
  • Triceps rope extensions,
  • Standing curls with preacher bar,
  • Dips,
  • Concentration curls,
  • Alternate sets of prone and supine triceps pulldowns and
  • My original variation on one-arm preacher curls: the one-arm cable biceps curls.

It was fun! And afterwards I naturally drank one of my Wonder Smoothies.

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