Introducing my Facebook and Instagram pages

If you're subscribed to my website, you know that you'll get an email from me whenever I post something new. I know many of you wish I'd post more often, and for those of you that want that, I'd like to introduce you to my Facebook and Instagram pages. I'm quite active on Facebook; I [...]

The trailer for my YouTube channel

This May, YouTube introduced a new design to the channel page which is easier to customize and resizes itself automatically on screens of multiple sizes, be it desktops, notebooks, tablets or phones. We can customize the videos that appear on the channel page much better than ever before, making it easier for visitors to see [...]

An arms workout

Here's a recent arms workout I did, filmed by Ligia: http://www.youtube.com/watch?v=ePfJCCcy74s I performed the following exercises: Warmed up with standing dumbbell curls, followed by regular sets of the same, Triceps rope extensions, Standing curls with preacher bar, Dips, Concentration curls, Alternate sets of prone and supine triceps pulldowns and My original variation on one-arm preacher [...]

A chest workout

Here's one of my chest workouts, captured on video by Ligia recently. I warmed up with standing cable flyes, followed by the workout, which consisted of incline dumbbell presses, dips, machine chest presses, lying cable flies and incline dumbbell flyes.  http://www.youtube.com/watch?v=nb0hjqju-bk I talked about each exercise in various detail, giving advice gleaned from my experience. At [...]

Hair care advice for men

Do you want to know how to get great hair and keep it that way? Tired of bad hair days, of dandruff, of itchy scalp, of putting up with what you think is the "norm" for your hair? Have a look at this video I made, where I'll give you detailed advice on the matter [...]

De Vorba cu Ligia: the first four shows

As I looked over my site archive today, I realized that I haven't yet told you about Ligia's latest show, which is called "De Vorba cu Ligia". Translated from Romanian, it means "Talking with Ligia". It's a simple name and a lovely show where she interviews various interesting people doing good things in Romania. It's [...]

My progress from December 2012 to March 2013

First I'd like to say this: for those of you uninterested in bodybuilding and wondering why I write about the subject on my site, it's for three reasons: I began weight training in 1994-95 and am still passionate about it, many years later. My interest in weight training and bodybuilding pre-dates this website by about [...]