Today was Leg Day and the last workout in Arnold Schwarzenegger’s Blueprint, an 8-week workout program that he launched a few months ago. I had a great time doing it, although it took me more than 8 weeks to complete it, due to the various projects we’re working on and the fact that we now have a little girl. I couldn’t go to the gym six times a week on a regular basis and made it there 3-4 times a week instead. There were a few times when I was able to go 5-6 times and it felt great.
I made a lot of gains in strength on most exercises. For example, my bench press went up to a 2-rep max of 225 lbs., which is something I haven’t been able to do since college, and even then only a few times. Back then I hovered around the 185-205 lbs. range. I can now deadlift 5 x 315 lbs. I can also squat 2 x 225 lbs. and this was another problematic exercise for me. I can’t remember how much I was able to do in college, but I think this is right up there with my previous max.
I finished the program with a bang, too. I was supposed to try for a 1-rep max on the front squat and I managed 195 lbs, which is more than I’ve ever done. And right after that, I maxed out on the deadlifts as already mentioned above.
I remember how much this program kicked my butt when I started it. I simply hadn’t been doing sets of 30 reps at any weight, and that’s what it started with on the first day and kept on like it for the first three weeks. I was so sore the first few days. I found it extremely difficult, both in terms of pain and stamina, to push through that many reps, but I stuck with it, did every workout and now I’m done.
I didn’t measure my body when I started. I really should have. It would have been great to see my progress that way. All I can tell you is that my weight is up a bit since the last time; it’s now at 187 lbs. Not a big increase but then only I know how busy I’ve been and how little I’ve eaten. Most days I got 2-3 proper meals when I should have eaten five. Such is life when you take on too much. I’ll tell you one thing though: doing renovations on your house as you live in it and also having to act as the general contractor for said renovations is a pretty surefire way to go cuckoo, especially when you need quiet time to work on your business and your other projects.
Here’s the bright side though: I didn’t go cuckoo, gained muscle mass and strength and finished the program! Yes!
Last but not least: thank you Arnold for a wonderful program!