Back in the gym

A few days ago, I had my second workout in what amounts to almost a year off due to my back pain. I recorded a short video after the workout, which you can see below. It feels great to be back in the gym, and even though I still have some recurring and minor back pain, I’m undergoing therapy to address it and cannot hold off on going to the gym any longer. Exercise is vital for me.


1 Comment

  1. Awesome! Glad you’re back at it (pun somewhat intended).

    Back pain can be so frustrating. I’ve known 2 people w/ issues and it’s really not fun – sorry to hear about that.

    I also have been getting back to working out and have been swimming about 2-3 days per week. I find it fantastic and noticed that the breathe stroke is good for strengthening my back because of the position of the stroke.

    Anyway – good on you and keep it up!

    Mark

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