Last year, I experienced a bout of debilitating back pain, whose cause is still unclear to me. I talked about it in this video and some of you asked me to make a follow-up video where I detail the treatments I underwent to get over it. This is that video.
I’ll let you watch the video to get the full details, but here are the concrete things that helped:
- Regular deep tissue massages from a knowledgeable masseur.
- Stretching routines, particularly yoga routines for the hips and lower back (here’s a particularly good routine for me).
- Various pain relief medications, but they only mask the symptoms and cause other problems after long-term use.
- A posturology exam which can pinpoint various anatomical imbalances in gait, posture and muscular development that can cause back pain; custom-made shoe inserts are usually recommended as a result of the exam, and they need to be worn daily for over three months in order to correct the problems.
- Ozone injections to the lower back (subcutaneous and deep tissue) in order to help the vertebrae and discs heal. Look for a good sports doctor in your area, they’re the ones who are usually equipped to do these treatments.
- Regular use of a special massage bed made with jade stones, that uses infrared heat and mechanical movement of the jade stones along the paraspinal muscles in order to relax and elongate the back, helping relieve the strain on the discs.
- Regular use of an inversion table that also elongates the back and helps ease or get rid of pain flare-ups, but you have to hang on it for 5-10 minutes at a time in order to make a difference.
- Supplements such as glucosamine, chondroitin and hyaluronic acid to help heal the discs, plus multivitamins and superfoods to feed the body and make sure it has all of the nutrients it needs to function properly. I made a video recipe of a superfood smoothie that I use after workouts.
- The most important thing I did, the thing that got me back on my feet, was a visit to a traditional Romanian healer, who used a combination of muscle and joint stretches, plus some other courses of treatment, to make my life livable again and to help me become fully functional once more. His name is Costică Bonta, and he has an office in Baia Mare, Romania. His phone number is posted in the video. Not sure if you can visit him, but I also encourage you to look for traditional healers in your country or local area, perhaps they’ll be able to help just as well.
In my case, I don’t believe the cause of my back pain was physical. There was no one particular injury I can point to and say, yes, that’s when I screwed up my back and started to feel the pain. Rather, in my case, the progression of the pain was incremental, from annoying to debilitating within the course of a few months. So I believe the trigger was something else, perhaps stress, perhaps overwork, perhaps anger or resentment, something that accumulated inside me and then manifested psychosomatically. It’s true, I have several herniated discs in my lumbar and sacral region that were confirmed by an MRI, but so do many, many other people who are experiencing no pain at all and are fully functional. So a herniated disc does not necessarily lead to torturous pain and an inability to function on a daily basis. There is more to this than meets the eye, and I’m still looking into it.
2 thoughts on “How I dealt with my back pain”
As you are well aware of Raoul, I too suffer from incessant back pain and I have tried several of the suggestions that you made above. I can barely walk more than a couple of hundred yards or about 15 to 20 minutes without having to stop and rest for about the same amount of time and then continue with the same pattern over and over. It is maddening! Much to my suprise though, the thing that helps the most to alleviate the pain is a brisk ride on a bicycle. The weird thing is that I can ride for an hour and experience no leg pain at all and the pain stops in the lumbar and the legs. When I stop though and start to walk again, you gussed it, 15 to 20 minutes, stop, repeat. The inversion table for me seemed to make the most sense but I suffer extreme vertigo inverted so I am going to sell my inversion table. Good luck and I hope and pray you get some relief without surgery. Vern Reynolds
Good to know about the bike, completely forgot about it. Another family friend hurt his back carrying a heavy piece of furniture, and he was in bed for weeks, unable to move properly, until he took up biking. It helped re-align his vertebrae and hips. He recommended it to me, and I did use my bike, but probably not frequently enough or long enough to see a difference.
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