When we wear suits, even without realizing it, our body adjusts its posture to fit the clothes better. Depending on their cut, they may pull on our shoulders or the back of our neck, even imperceptibly, distorting our posture over the course of our day. Even more so, sleeves and shoulders may also not allow full or proper movement of our arms, which means we’ll be even more restricted. Add to that the feeling that we get when we put on a suit, which tells us that we should behave and move differently, and we’ve got a recipe for potentially bad posture, which leads to ill-feelings and other health issues over time.
Instead, I propose we always think of our clothes as subservient objects that we use. We are not used by them, even if they’re an expensive suit. We dictate how we move and feel when we wear them, and if a suit won’t let us move properly when worn, perhaps the cut isn’t good enough. You know, it’s been said that a great suit made by a great tailor should feel like a pajama on your body: light, airy, enabling full movement and correct posture, breathable, molding to your very shape. If our suits don’t feel like that, we need to start looking for better suits.
We also need to actively correct our posture throughout the day, which is why I put together this video:
Sometimes the very simple breakfasts are the best. Raw honey, scooped out of a fresh honeycomb just picked from the beehive, made by happy, healthy bees growing on pesticide-free land, slathered onto fresh-baked bread and washed down with raw almond milk. This is the ambrosia of the gods.
I wrote the articles after working out seriously and regularly for over 7 years (at the time), so the insights I laid down in them were solid. As good as they were, I was to discover another great insight about exercise, which was to affect me years down the road. It relates to both topics (exercise goals and the resolve to keep them).
It’s about the principle of weightlifting known as “Training to Failure“. You can watch the video or you can read the script (with some slight modifications) below.
I started doing this while in college, as I tried a lot of things in order to grow. I would train to failure on all sets (other than warm-ups) or just the last sets of my workouts, depending on my stamina and my drive on a given day.
Training to failure yielded results, no question about that. Pushing yourself to the limit often helps you discover new limits, beyond what you thought was possible. Coupled with good nutrition, plenty of rest and a proper, serious workout schedule, training to failure will yield results.
In part, it was responsible for my impressive gains in muscle mass and strength. Here’s what I looked like in September of 1994. There’s no way to get around it: I was a pencil-neck. I’d done a lot of swimming in high school and while it’d made me taller, it didn’t add any bulk at all to my body.
And then here’s what I looked like in May of 1998.
Big difference, right? That was an increase in weight from 135 lbs. to 195 lbs. and strength gains that went through the roof. I should clarify that I did not take steroids to look like that. I worked out to my limit and beyond, every workout, ate a lot and rested a lot (when I didn’t pull all-nighters to study for exams).
So, training to failure is a good thing, right? Not so fast.
As a practice, it’s a wonderful thing. You’re pushing yourself to the limit. Great! As a name, it’s bad.
Why? Because it’s insidious. The term “Failure Training” or “Exhaustion Training” crawls into your brain and slowly but surely, it begins to affect your attitude toward going to the gym and lifting weights. It takes years, but it’ll happen.
Unless you’re aware of what I’m telling you here, you won’t know why, but workouts and weightlifting will start to become boring to you. You’ll find yourself saying, “What’s the point? I’m lifting these weights up and down, it’s the same movements all the time, I repeat them till I can’t do any more, then I rest for a while and start over again. This is useless, there’s not future in it.”
I’m here to tell you that’s not you talking. You’re doing your part. You’re going to the gym, you’re lifting the weights, you’re eating right, resting, staying informed; you keep at it, but you’re discouraged.
What’s going on is that you’ve got faulty programming in your mind. You’ve gotten so used to the “failure training” that all training has become a failure for you. That’s how your mind now thinks of exercise, and you’re in a terrible situation.
Whoever called it “Training to Failure” made an unfortunate decision. Thankfully, we can fix it, but it’s going to take a bit of effort.
First, let’s start referring to it as “Expansion Training” or “Growth Training“. Make up your own name for it if you want, but it’s got to be something positive, something that encourages you to go on and is a good thing for your mind to recall. It’s got to help you visualize the results you want.
Think about it. Does “Failure Training” help you visualize big muscles or more strength? Not likely. But does “Growth Training” help you see more, bigger muscles? How about “Expansion Training”? Does that help you visualize breaking limits, expanding what you thought was possible?
There’s nothing wrong with the practice of training to exhaustion or to failure. It’s a wonderful thing. We just have to change the way we refer to it, and once we do that, a lot less people who are currently using the technique will get discouraged long-term.
I am currently in the process of trying to change my own thinking on it, after finding out the hard way why I lost the drive to work out years ago. This very thing was one of the reasons.
You may not think simple words can have that sort of power, but when you combine them with effort, pain, visualization and time, those insidious words can have an awful effect. That’s why a positive name change is so important, and it should have been at the top of the list when this technique was invented (or named).
Every time the term “Exhaustion Training” or “Failure Training” comes to your mind, replace it with “Expansion Training” or “Growth Training”. Every time you employ the technique and you push your body to the limit, visualize the positive: your muscles are growing, your body is getting bigger and stronger (or leaner if you want to lose weight). Don’t think about the micro-tears, don’t think about the pain, the exhaustion, and most certainly don’t think about failure. Think about how much you’re improving and how you’re keeping your body in shape, and how good it’s going to look. See yourself leaner, muscular, stronger — all around better.
That’s the way you should approach every “Expansion Training” set and for that matter, every workout, and you’ll be amazed at the results!
Here’s a neat infographic that clearly shows how multitasking and the various gadgets we own and use throughout the day are making us less productive and stressing our brains and our hearts.
Frequent multitasking makes us unable to focus properly, to make good decisions, set goals and retrieve memories from short and long-term memory. It also makes us less empathic and decreases the amount of grey matter in our brains; it keeps us in a constant state of “fight or flight”. This is NOT good for us. It can take as long as five days for the harmful effects of our digital lifestyle to wear off and for our bodies to return to normal, if we decide to cut ourselves off from it or reduce it drastically.
So, focus on only one thing at a time when you’re at the computer. Limit the amount of time you spend browsing websites and/or switching between them. And take breaks from the computer. If it’s not your job to be at it all day long, don’t spend your day glued to it. Use it as little as possible. Make your life as analog as possible. You’ll be healthier and smarter for it.
All of us have probably heard at one point or another that it’s good for us to walk barefoot once in a while, either on grass or on the beach. It’s the sort of information that we file away and don’t remember to do all that often, until we find out why it’s important.
In these three videos posted here, Dr. Stephen Sinatra explains why walking barefoot (or grounding, as he calls it) is important for our health.
Enjoy and apply his advice! It’s backed by the wisdom of our forefathers and by current scientific research, and it’s also really easy to do.
I made a short video last year, which I wasn’t sure I should post publicly, because it contains disturbing imagery. However, I finally convinced myself I should, simply because I want you, dear reader, to be able to make informed decisions when you go shopping for food.
The video you’re about to see shows the guts of farm-grown chickens. These are from an independent farm where they grow in crates, as they do in most farms these days. They’re not free range, and they’re certainly not organic. The name of the farm doesn’t matter. What matters is that these chickens weren’t treated as badly as those in true factory farms, and yet their insides tell a dark story about the way we, as humans, treat our food.
Their internal organs are pretty much destroyed, at around 6-7 months of age. They’re large, heavy, hard, tumor-laden, distended, they’re retaining huge amounts of water — they look as if they’ve been eating the most unhealthy crap there is — and they have. All of that chicken feed they get as food makes them look like this, coupled with the lack of movement, the drugs, the stress of living in crates, in the stench of thousands of others like them, unable to roam, forage for food, smell the clean, fresh air of unpolluted nature.
These chickens (and others in much worse condition) are what you find when you go to the supermarket. Sure, you don’t find their guts for sale. You find their meat, which looks decent enough, especially after it’s been pumped full of water, nitrates, MSG and colorants. But their guts find their way into pet food. They’re what you feed your pets.
Please, think about all this the next time you’re buying chicken (or other meat) at the supermarket. I’m not trying to convince you to stop eating meat — that’s your decision to make — I’m just trying to help you make better decisions when it comes to food.
Look for free-range chickens, for organic chickens, buy from local farms where you can see them roaming the land, scratching the earth for worms, not from factory farms.
Or you could try not eating meat. We don’t. We’re raw foodists. But as I said before, I’m not trying to force our lifestyle on you. You are free to choose what you do. Just be aware of the consequences.
If you’ve never tasted fresh organic peas, or you can’t remember the last time you tried it, now’s the time to do it, because they’re in season. If you live in the northern hemisphere, in a temperate climate, go get some right now and try them out! Don’t cook them. Just open the pods and eat the peas raw. They’re delicious, and highly nutritious!
If you’re eating mature peas, their taste will be a little floury. If you’re lucky, you’ll stumble upon some maturing peas, which are smaller in size. Their taste is unbelievable. It’s sweet and crunchy and even though they taste like candy, they’re really good for you.