I made a short video last year, which I wasn’t sure I should post publicly, because it contains disturbing imagery. However, I finally convinced myself I should, simply because I want you, dear reader, to be able to make informed decisions when you go shopping for food.

The video you’re about to see shows the guts of farm-grown chickens. These are from an independent farm where they grow in crates, as they do in most farms these days. They’re not free range, and they’re certainly not organic. The name of the farm doesn’t matter. What matters is that these chickens weren’t treated as badly as those in true factory farms, and yet their insides tell a dark story about the way we, as humans, treat our food.

Their internal organs are pretty much destroyed, at around 6-7 months of age. They’re large, heavy, hard, tumor-laden, distended, they’re retaining huge amounts of water — they look as if they’ve been eating the most unhealthy crap there is — and they have. All of that chicken feed they get as food makes them look like this, coupled with the lack of movement, the drugs, the stress of living in crates, in the stench of thousands of others like them, unable to roam, forage for food, smell the clean, fresh air of unpolluted nature.

These chickens (and others in much worse condition) are what you find when you go to the supermarket. Sure, you don’t find their guts for sale. You find their meat, which looks decent enough, especially after it’s been pumped full of water, nitrates, MSG and colorants. But their guts find their way into pet food. They’re what you feed your pets.

Please, think about all this the next time you’re buying chicken (or other meat) at the supermarket. I’m not trying to convince you to stop eating meat — that’s your decision to make — I’m just trying to help you make better decisions when it comes to food.

Look for free-range chickens, for organic chickens, buy from local farms where you can see them roaming the land, scratching the earth for worms, not from factory farms.

Or you could try not eating meat. We don’t. We’re raw foodists. But as I said before, I’m not trying to force our lifestyle on you. You are free to choose what you do. Just be aware of the consequences.