Here’s a neat infographic that clearly shows how multitasking and the various gadgets we own and use throughout the day are making us less productive and stressing our brains and our hearts.
Frequent multitasking makes us unable to focus properly, to make good decisions, set goals and retrieve memories from short and long-term memory. It also makes us less empathic and decreases the amount of grey matter in our brains; it keeps us in a constant state of “fight or flight”. This is NOT good for us. It can take as long as five days for the harmful effects of our digital lifestyle to wear off and for our bodies to return to normal, if we decide to cut ourselves off from it or reduce it drastically.
So, focus on only one thing at a time when you’re at the computer. Limit the amount of time you spend browsing websites and/or switching between them. And take breaks from the computer. If it’s not your job to be at it all day long, don’t spend your day glued to it. Use it as little as possible. Make your life as analog as possible. You’ll be healthier and smarter for it.