In this episode of her show, Ligia shows you how to season cast-iron cookware. We use it almost exclusively for cooking in our house. We also use some stainless steel and lead-free enamel cookware, but most of the cooked food we eat gets made in cast-iron pots and pans. The taste is better and once you get them seasoned properly, the clean-up is also easier than with other cookware, because the food doesn’t stick to them. And you’ll also get to strengthen your arms and shoulders: cast-iron dishes are heavy!