How I dealt with my back pain

Last year, I experienced a bout of debilitating back pain, whose cause is still unclear to me. I talked about it in this video and some of you asked me to make a follow-up video where I detail the treatments I underwent to get over it. This is that video.

I’ll let you watch the video to get the full details, but here are the concrete things that helped:

  • Regular deep tissue massages from a knowledgeable masseur.
  • Stretching routines, particularly yoga routines for the hips and lower back (here’s a particularly good routine for me).
  • Various pain relief medications, but they only mask the symptoms and cause other problems after long-term use.
  • A posturology exam which can pinpoint various anatomical imbalances in gait, posture and muscular development that can cause back pain; custom-made shoe inserts are usually recommended as a result of the exam, and they need to be worn daily for over three months in order to correct the problems.
  • Ozone injections to the lower back (subcutaneous and deep tissue) in order to help the vertebrae and discs heal. Look for a good sports doctor in your area, they’re the ones who are usually equipped to do these treatments.
  • Regular use of a special massage bed made with jade stones, that uses infrared heat and mechanical movement of the jade stones along the paraspinal muscles in order to relax and elongate the back, helping relieve the strain on the discs.
  • Regular use of an inversion table that also elongates the back and helps ease or get rid of pain flare-ups, but you have to hang on it for 5-10 minutes at a time in order to make a difference.
  • Supplements such as glucosamine, chondroitin and hyaluronic acid to help heal the discs, plus multivitamins and superfoods to feed the body and make sure it has all of the nutrients it needs to function properly. I made a video recipe of a superfood smoothie that I use after workouts.
  • The most important thing I did, the thing that got me back on my feet, was a visit to a traditional Romanian healer, who used a combination of muscle and joint stretches, plus some other courses of treatment, to make my life livable again and to help me become fully functional once more. His name is Costică Bonta, and he has an office in Baia Mare, Romania. His phone number is posted in the video. Not sure if you can visit him, but I also encourage you to look for traditional healers in your country or local area, perhaps they’ll be able to help just as well.

In my case, I don’t believe the cause of my back pain was physical. There was no one particular injury I can point to and say, yes, that’s when I screwed up my back and started to feel the pain. Rather, in my case, the progression of the pain was incremental, from annoying to debilitating within the course of a few months. So I believe the trigger was something else, perhaps stress, perhaps overwork, perhaps anger or resentment, something that accumulated inside me and then manifested psychosomatically. It’s true, I have several herniated discs in my lumbar and sacral region that were confirmed by an MRI, but so do many, many other people who are experiencing no pain at all and are fully functional. So a herniated disc does not necessarily lead to torturous pain and an inability to function on a daily basis. There is more to this than meets the eye, and I’m still looking into it.

A few pointers on men’s personal hygiene

I held off on making this video for some time, because I’m not comfortable talking about these things in public (in private is another matter — I love to laugh at a good potty joke among friends), but I keep seeing (or rather smelling) people whose body odor and lack of bathroom etiquette leaves a lot to be desired, so I had to get these things off my chest. 

Feel free to send this post to anyone whom you think might need to “get the message”. You can watch it on my YouTube channel or below.

A tale about dealing with pain

As I write this, I’m lying in a bed, where I will have to spend the next 10 days. It’s part of a process where I am dealing with what has become constant, debilitating pain. I’m sharing this with you in the hope that it will spur you to deal with your pain as soon as you experience it, before it gets serious and it starts to dominate your life.

There are few things one can do when they’re stuck in a bed. Sharing their thoughts, whether it’s in written form or as recorded media, is one of those things. So here is a video I recorded last night about my experience with pain and the process I went through in order to deal with it.

Before you watch it though, I want to share the most important point from the video, the clincher if you will, and it’s this: pain begets misery; misery begets more pain, and so the downward spiral goes, bringing you into darkness, into a personal hell out of which only you can escape, and the more you stay down there in that hell hole, the harder it becomes to see the light, to live your life, to enjoy what the world has to offer, to appreciate the love of those around you, and to accomplish your goals. Your life gets put on hold and you’re stuck dealing with the pain, thinking about it constantly, gritting your teeth, trying to ignore what cannot be ignored. Do not get to this point. Do whatever you can, as soon as you can, short of illegal stuff, to feel better and to be able to do what you need to do in order to feel alive and happy.

Sasha sleeps under my desk

When she was a kitten, Sasha would come in after a full day of playing outside and fall asleep at my feet, right on (or curled around) the power bricks for my computer equipment. She was and still is so adorable. Enjoy this short video clip of her during one of her frequent visits to Dreamland.

Bonus: a video clip featuring an Indian male peafowl (a peacock) strutting his amazing tail feathers for us.


Ligia’s Kitchen: Lentil and Scallion Entree

We just published episode 32 of our show, Ligia’s Kitchen, featuring a delicious entree made from lentils and scallions, seasoned with dill, lemon and salt. Ever since Ligia created the recipe a couple of months ago, she’s made it for us at least once a week, and it’s still great, every time I taste it. It’s a wonderful summer recipe.

Released 6/25/12


Ligia was chosen for YouTube’s Next Chef program!

A little while ago, we heard about a contest Google had announced, called the YouTube Next Chef Program. We immediately thought about Ligia’s cooking show, Ligia’s Kitchen, and what a great fit that would be for the contest. Ligia applied, but didn’t think she’d win, particularly because the field of applicants was global, and the program promised to be exceptionally good in terms of the training and rewards offered. I had a gut feeling about it, I knew we’d put in the hard work needed to produce a quality show and felt we had a really good chance.

The contest winners would receive a 12-week training course in improving the quality and content of their videos, in marketing and promoting their videos and shows, and would also receive a package worth about $15,000 in exposure across YouTube and in new video equipment.

Time passed quickly and last week, we found out to our amazement that she’d been chosen as one of the 16 winners! I couldn’t believe it! For her, it was nothing short of a miracle. For me it was a confirmation of our efforts.

We got in touch with the folks at YouTube to find out the details, and were advised to be ready to receive inquiries from the American media. Sure enough, on Tuesday night around 1 am our time, we were talking with a journalist from the Sun Sentinel, the biggest paper in South Florida, who then wrote about Ligia on his blog. From what we understand, Ligia will also be mentioned or featured in the printed version of the newspaper within a few days.

We couldn’t say anything until yesterday, when the official announcement was made on the YouTube blog. We can’t thank Google enough, and Ligia can’t wait for the courses to begin! I’ll join in on the courses as well and look forward to learning new things.

You can watch all the episodes of our show, Ligia’s Kitchen, here. And if you’re not yet subscribed to Ligia’s channel or her website, let me invite you now to do so.

The Unseen Sea

A lovely timescape (time lapse) video by Simon Christen, featuring photographs taken over the course of a year in the San Francisco Bay Area. I like the soundtrack, too.