I was reminded today of something I’ve known for a long time, something that still hasn’t become second nature to me. I was faced with stressors, and how I chose to respond to those stressors determined my mood and milieu for the rest of the day. On a long-term basis, the sum of all these responses determines how my body will look. Scary, isn’t it?
Hence, a rule I will try to keep in my mind at all times: my response to stress is determined by my attitude, which in turn determines how my body feels and looks afterward.
There have been countless times in the past when my attitude toward a stressful situation caused me pain (anger, headaches, malaise, arguments), and yet, today, and a few other times, a simple switch in the way I chose to perceive the situation (it wasn’t even a complete 180° turnaround, just a different way of looking at the problem) allowed me to roll with the punches and go right on with my business. Instead of being stumped by stress, I overcame it and that allowed me to be productive and avoid feeling ill.
I remember my dad telling me about attitude more than a decade ago, when I was in college, but as a wise man once said, college is wasted on youth. It didn’t stick then, and it’s still not sticking. Sure, it sounds nice and you and I agree with this stuff (I bet you’re nodding your head right now) but until you bang your head against the wall a few hundred/thousand times, you don’t get to learn this lesson.
The simple heart of the matter is that I can look and feel like this…
… or I can look and feel like this.
I’ll take the latter any time, because I know the costs involved with the former state.