Spread butter (I use soy butter) on heavy whole wheat bread (this should be high quality, dense, stiff bread.) Take grated parmesan cheese and spread it on top. Don’t be afraid to pile it on, you’re not making a dainty little cracker, you’re making a tasty snack. For an extra kick, slice crispy, fresh cucumbers on top. A soft, aromatic tea goes well with this, like Daily Green Tea with Honey Ginseng or a Mint or Peppermint tea.