All of us have probably heard at one point or another that it’s good for us to walk barefoot once in a while, either on grass or on the beach. It’s the sort of information that we file away and don’t remember to do all that often, until we find out why it’s important.

In these three videos posted here, Dr. Stephen Sinatra explains why walking barefoot (or grounding, as he calls it) is important for our health.

Enjoy and apply his advice! It’s backed by the wisdom of our forefathers and by current scientific research, and it’s also really easy to do.