Here’s my review of the initial kit sent out by the Wet Shave Club, a wet shaving subscription service that allows you to sample various blades, soaps and after shaves every month.

It’s a rather long video, but it’s not just a review. It’s packed with lots of helpful shaving advice, so it’s more like a detailed tutorial. Enjoy!

This video was requested quite a few times in recent months and I finally had the chance to record it this weekend, albeit in a somewhat constrained timeframe. Nonetheless, I was able to present general rules about picking ties and then demonstrate how I would pick a tie for one of my own outfits. I hope that it will be of good use to you!

Exercise

More about my Wonder Smoothie recipe

I got a really good question about my Wonder Smoothie recipe this morning, one that made me wish I would have included the info right in the original post. The question was:

“I was wondering if you would do a breakdown of your post-workout shake (reason for specific ingredients, e.g. baobab, alkaline water, methylsulfonylmethane, suma root etc.)”

To that effect, here are the main reasons I put each of those ingredients into the mix:

  • Chlorella/Spirulina: detox and protein
  • Mesquite: vitamins, minerals and lysine
  • Gynostemma: strength, endurance, digestion
  • Baobab: antioxidants, vitamins and minerals
  • Suma Root: muscle building, endurance and healing
  • Triphala: digestion and cardiovascular functioning
  • Rose Hip: antioxidant
  • MSM: joint health
  • Coconut Butter: healthy fats, metabolism booster
  • Hemp Seeds: healthy fats, bioavailable protein
  • Sesame Seeds: minerals
  • Alkaline Water: detox and recovery
  • Raw Honey: immunity, healthy sweetener
  • Raw Protein: high quality bioavailable protein from plant sources such as brown rice, pea, hemp, amaranth, quinoa and more

As you can see, my Wonder Smoothie is packed full of goodness to nourish the body, help it heal after workouts and support its growth.

I have to tell though, if you don’t get the recipe right, it’s going to taste awful. So play with the recipe until you get it to the point where you can drink this and then always make it the same way.

Drink the smoothie right away after making it — this isn’t one of those drinks that keeps for hours. It spoils after a half hour. And don’t drink it too often, otherwise you’ll tire of its taste and won’t want it anymore. Once or twice a week is enough.

Here’s to your health and continued growth!

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A Guide To A Good Life

How to pair shoes with pants

While it’s good to have variety in your outfits and to sometimes break the rules when it comes to choosing what you wear, it’s also important to know how things go together. As Picasso used to say, you need to know the rules before you can break them.

With that in mind, I’d like to offer you this video I put together recently, where I give advice on matching your shoes with your pants. In it, I’ll show you how to pair certain shoes with certain pants, what goes together with what and what you should avoid doing.

Enjoy! And here’s that same post on my Facebook page, which I encourage you to like in order to see much, much more content published several times a day.

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A Guide To A Good Life

Should you use shoe trees?

Question: I’m learning how to properly take care of shoes, and while browsing the web late this evening, I thought about shoe horns/trees. Now in the past I’ve found them, really just a sales gimmick, hardly worth my money. What do you think?

Shoe trees are worth getting, especially if you have quality leather shoes that you’d like to use for years and years. The general idea is to use them after you’ve worn the shoes and the leather has creased at the toe joints.

The important thing is for them to be made exactly for the size of your shoe. Look for ones made of cedar, they’ll absorb odors and sweat salts and make your shoes smell and feel better. You can leave these in whenever you’re not wearing your shoes. Woodlore makes some good ones and Allen Edmonds also makes them.

Woodlore Shoe Tree

Allen Edmonds Shoe Tree

If you’ve worn your shoes for a full day (12-16 hours) and you can see that the leather is damp, or if it’s been raining out, what you should do first is to air them out by hanging them onto an open shoe tree like the one pictured below for ½ a day or a full day, and only then should you insert a shoe tree in them.

Open Shoe Tree

This is because the leather needs to dry out, it shouldn’t be damp or wet. A shoe tree will fill the inside of the shoe and may promote mold, depending on the material out of which it is made. Once the leather has aired out properly, the tree will be able to do its job, which is to restore the shoe’s shape and allow the leather to remain that way as it dries out thoroughly.

Don’t get ones made for all sizes, particularly the inexpensive ones made with springs (like the pair pictured below). If you must get those, you can use them but you shouldn’t leave them in more than 2-3 days, because they’ll stretch the leather too much and the shoe will start to lose its shape. When I use these, I leave them in for a day or two at most, then I pull them out and allow the shoes to stay by themselves in the closet.

Travel Shoe Tree

In case you’re a new visitor to my website, I’ve also put together a detailed video where I show you how to take care of several types of shoes. It’s called “All Season Shoe Care” and I invite you to view it.

I hope this has helped you!

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