Wish I could do something about those dogs

There are two problems with dogs in Romania, as I see it: There are entirely too many stray dogs Most dog owners care little about their dogs' behavior Let me say first that I'm a dog lover, though my recent experiences here in Romania have cooled my enthusiasm for dogs significantly. Overall, it's been one [...]

Sometimes you need to use a book the right way

There's a Looney Tunes cartoon from 1944, entitled "Brother Brat". It stars Porky Pig and speaks eloquently about child discipline. In it, Porky becomes the unwitting baby sitter for a Rosie the Riveter type super-woman who's pulling long shifts at the factory, helping out with the war effort. When she leaves her brat, Butch, with [...]

What do you do all day?

We are defined by what we do with our time. When it comes to our health, that same adage can be re-stated to read: our bodies are the record of what we do with our time. If you happen to sit in a chair all day, perhaps you wish for a job where you can [...]

Finding the right resolve for exercise

Exercise today is in bad shape. This is not because people are exercising too little, or because the general public's perception of exercise is disdainful. We are being inundated with reasons to exercise these days. Virtually all magazines are full of large-type promises: a leaner waist, tighter abs, bigger arms, etc. The list goes on [...]

How to keep your exercise goals

So you've had it with yourself. You've decided it's high time you started to exercise. You've heard about all the benefits: increased energy and stamina, better health, more strength, and of course, a better looking body. But you don't know where to begin, and simply deciding that you're going to drop 20 pounds or add [...]