Chest and Back Workout

This past weekend, I recorded portions of a chest and back workout I did. It marked an important point in my plan to add muscle mass. During the past month, I've started to feel the pump during my workouts. A pump, for those who are uninitiated, is a feeling of well-being, of swollen muscles that … Continue reading Chest and Back Workout

How can a skinny guy put on muscle?

I got asked this question recently and answered it with a video. Here it is: http://www.youtube.com/watch?v=C8vOdwzC5dM There are two main things you can do: Eat like a horse Work out like a horse There are more things involved, such as getting enough sleep and focusing on big, whole body exercises such as the deadlift, the … Continue reading How can a skinny guy put on muscle?