I got asked this question recently and answered it with a video. Here it is: http://www.youtube.com/watch?v=C8vOdwzC5dM There are two main things you can do: Eat like a horse Work out like a horse There are more things involved, such as getting enough sleep and focusing on big, whole body exercises such as the deadlift, the … Continue reading How can a skinny guy put on muscle?
This is a second whole body workout I wanted to share with you (here's my first one). I reached new maxes in this workout on the clean and press, deadlift and t-bar rows. I did the following exercises: Good Mornings Clean and Press Deadlifts T-Bar Rows New maxes: New max on the clean and press: … Continue reading A whole body workout II