Year-end progress report

I thought it'd be worthwhile to take a photo from December 2012 and put it side-by-side with a photo taken this month (December 2013). If you'll remember from a previous post, I am a raw foodist. I was also slowed down for a couple of months by an ankle fracture which required two surgical interventions. [...]

Killer 8-hour arm workout

I'd like to show you a marathon 8-hour arm workout that is not for the weak of heart (or body). This is for the dedicated few that really want to go the extra mile in order to grow. If you're thinking of posting a comment complaining that this is too grueling, too taxing, can't be [...]

Chest and Back Workout

This past weekend, I recorded portions of a chest and back workout I did. It marked an important point in my plan to add muscle mass. During the past month, I've started to feel the pump during my workouts. A pump, for those who are uninitiated, is a feeling of well-being, of swollen muscles that [...]

A chest workout

Here's one of my chest workouts, captured on video by Ligia recently. I warmed up with standing cable flyes, followed by the workout, which consisted of incline dumbbell presses, dips, machine chest presses, lying cable flies and incline dumbbell flyes.  http://www.youtube.com/watch?v=nb0hjqju-bk I talked about each exercise in various detail, giving advice gleaned from my experience. At [...]

My progress from December 2012 to March 2013

First I'd like to say this: for those of you uninterested in bodybuilding and wondering why I write about the subject on my site, it's for three reasons: I began weight training in 1994-95 and am still passionate about it, many years later. My interest in weight training and bodybuilding pre-dates this website by about [...]

My Wonder Smoothie Recipe

Those of you who've only followed my website for a few years or less may not know it from the current content, but the very first set of articles I wrote online were about exercise and bodybuilding, back in 2001. Go ahead, browse through my archives to see what I mean. Given that I've started [...]