Here’s one of my chest workouts, captured on video by Ligia recently. I warmed up with standing cable flyes, followed by the workout, which consisted of incline dumbbell presses, dips, machine chest presses, lying cable flies and incline dumbbell flyes. 

I talked about each exercise in various detail, giving advice gleaned from my experience. At the end of the video, I extended an invitation for bodybuilding-related questions. I’ve got about nine years of intensive experience in the gym, on both animal and vegan diets, and I’ve learned what works and what doesn’t along the way. If you’ve got some questions, I may have the answers.

Till next time!