This is a second whole body workout I wanted to share with you (here’s my first one). I reached new maxes in this workout on the clean and press, deadlift and t-bar rows. I did the following exercises:

• Good Mornings
• Clean and Press
• Deadlifts
• T-Bar Rows

New maxes:

• New max on the clean and press: 60 kg or 135 lbs
• New max on the deadlift: 130 kg or 290 lbs
• New max on the t-bar rows: 60 kg or 135 lbs plus barbell

I need to mention that I used unorthodox form on the t-bar rows, which can lead to injuries if you’re not experienced. So don’t do it like I did it unless you know why I did it that way (hint: it has to do with the way the old school bodybuilders did it).

Enjoy the video and I hope it motivates you to push further in your exercises!