I had my first workout on the RPM (Results Power Movement) System last night, and I recorded my thoughts in a video clip which you can see below, or on YouTube.
As it turns out, I like the workouts. Of course, I’ve only had one workout so far, but for me, it’s an interesting change to work out without weights. As I mentioned in my previous post, I’ve always worked out with weights. I’ve never really dedicated any significant time, on a regular basis, to working out with just my body weight, doing anything else but crunches, pull-ups and push-ups. So my first workout was a revelation of sorts. I discovered I could get sore and work out all sorts of muscle groups using only my body weight, an exercise ball and an exercise band…
… with one caveat: you need a couple more things, without which you can’t do the workouts properly.
You also need a door wedge — something to allow you to anchor the exercise band so you can do band presses and band rows. I didn’t get it, so I had to improvise. Make sure you find one at a sports store, and buy it along with the exercise band. Maybe you’ll get lucky and find it as a set with the exercise band.
Make sure you read through the Equipment PDF, which mentions the door wedge (the general website doesn’t), and also make sure you get an exercise ball that’s the right size for your height. Check the PDF, which has a table listing the various ball sizes for height ranges.
You also need a metronome. If you don’t have one around the house, see if you can pick up an inexpensive one from a music or sports store, or if you have an iPhone or iPod touch, get a metronome app from the App Store. I opted for the second choice, and got an app called Metron, a highly rated metronome app, which costs $1.99. I like it, and it’s got a ton more options than I need for the workouts. The important thing for your metronome is that it needs to be able to go down below 50 BPM, and, just in case you need it, go up to 200 BPM.
The metronome is important, because almost every one of your exercises on the RPM System will have a beat which will dictate how fast or how slow you need to do it. The beat may increase or decrease, depending on the exercise, making it harder to do as you advance. Without a metronome, you won’t be able to keep the proper beat, and you won’t reap the full benefits of your workout regimen.
Another thing I recommend you do before your first workout is to read through the Strength Program Description PDF, which explains how the circuit training works the RPM workouts. It’s really important you do that, or you’ll be looking at your workout schedules like a hen looks at a newspaper, which is how I looked at it the first time…
That’s pretty much it so far. I look forward to the next workout!
If you’d like to try out the RPM System, use this code (553677456) which will get you a free week’s trial.
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