After six weeks on the RPM System

I'm overdue to give my six week re-assessment of the RPM System -- two weeks late to be precise, since I started on May 18th. I've had good reasons: travel, and some heavy-duty work to get my wife's raw food recipe book ready for the printers. (I handled the photography, the layout and the design.) I [...]

The RPM System just got better!

As I mentioned in some of my recent posts, I recently (5/18) started on the RPM System, a new fitness regimen that you can do with only an exercise ball and an exercise band, and I love it. I recently passed my 6-week progress point, and I plan to post the results from that re-assessment this [...]

Started on the RPM System today

I've always had an abiding interest in exercise. Perhaps it was brought on by the fact that I was very thin as a child. I was shorter, thinner and looked much younger than my age as I grew up, and I got fed up with being treated like a little boy. When I got to [...]