I'm overdue to give my six week re-assessment of the RPM System -- two weeks late to be precise, since I started on May 18th. I've had good reasons: travel, and some heavy-duty work to get my wife's raw food recipe book ready for the printers. (I handled the photography, the layout and the design.) I … Continue reading After six weeks on the RPM System
As I mentioned in some of my recent posts, I recently (5/18) started on the RPM System, a new fitness regimen that you can do with only an exercise ball and an exercise band, and I love it. I recently passed my 6-week progress point, and I plan to post the results from that re-assessment this … Continue reading The RPM System just got better!
I recorded a video last night, after my third workout on the RPM System. I've completed a week's worth of workouts, and I can already feel the program's effect on my body. http://www.youtube.com/watch?v=6r7m0BT6x8E My core muscles have begun to tighten, and my muscle tone is improving. I like the slow burn I get in my … Continue reading After a week on the RPM System
I had my first workout on the RPM (Results Power Movement) System last night, and I recorded my thoughts in a video clip which you can see below, or on YouTube. http://www.youtube.com/watch?v=Z3yZ7vw44yw As it turns out, I like the workouts. Of course, I've only had one workout so far, but for me, it's an interesting … Continue reading The RPM System: first impressions
I've always had an abiding interest in exercise. Perhaps it was brought on by the fact that I was very thin as a child. I was shorter, thinner and looked much younger than my age as I grew up, and I got fed up with being treated like a little boy. When I got to … Continue reading Started on the RPM System today