Here’s a recent arms workout I did, filmed by Ligia:
I performed the following exercises:
- Warmed up with standing dumbbell curls, followed by regular sets of the same,
- Triceps rope extensions,
- Standing curls with preacher bar,
- Concentration curls,
- Alternate sets of prone and supine triceps pulldowns and
- My original variation on one-arm preacher curls: the one-arm cable biceps curls.
It was fun! And afterwards I naturally drank one of my Wonder Smoothies.