I’m partial to a well-made espresso. I don’t drink them often, certainly not daily, because I’m aware of the caffeine’s effects on my body. The infographic below tells you about those effects, which are certainly worth knowing.
Caffeine occurs naturally in 60 different plants, not just coffee.
Caffeine works by increasing your dopamine levels, which makes you happy, and blocking adenosine receptors, which stops you from getting drowsy. Sadly, I can’t depend on it to do that to me when I need it. I find that when I need to stay awake, I’ll have a hard time doing so no matter how much coffee I drink, and when I need to sleep, even if I’ve had coffee at two in the afternoon and it’s now midnight, I still can’t fall asleep.
Caffeine is shown to temporarily increase one’s ability to learn, by increasing comprehension, memory, reflexes and clarity of thought.
Caffeine also improves endurance in athletes, which is why the Olympic Committee banned it in competitions.
Caffeine causes physical dependence. Withdrawal symptoms begin within 12-24 hours and can last from 2 to 9 days. Symptoms include headaches, fatigue, depression and irritability.
I’m one of a growing number of people who think marijuana ought to be legalized. I don’t use it, but I just don’t think a substance less dangerous than coffee and alcohol ought to be illegal.
See the infographic below for some facts about marijuana. Here are a few:
It’s nearly impossible to overdose on pot. You’d have to smoke more than 800 joints, and even then, you’d die from carbon monoxide poisoning, not marijuana poisoning.
The American colonies grew the hemp plant to make clothing, sails and rope. Thomas Jefferson drafted the Declaration of Independence on hemp paper. Through the 1600-1800s, the production of hemp was encouraged and even required by law at times.
Studies done in the 1940s have shown that there is no link between marijuana and violence, sex crimes, insanity or addiction.
Marijuana is already legal in a number of countries such as Australia, Czech Republic, Finland, Netherlands, Germany, Portugal, Argentine and Belgium.
In the 1948 movie “Key Largo”, starring Humphrey Bogart, Lauren Bacall and Edward G. Robinson, and one of the phrases in the movie got me thinking. Rocco (Robinson’s character), terrified by the hurricane, commands one of his gangsters to start talking, to say anything.
The gangster, Curly, starts talking about the prohibition. Here’s what he says:
“I bet you 2, 3 years, we get prohibition back. This time we make it stick. Bet you 2, 3 years prohibition comes back. Absolutely, yeah… The trouble was — see, before — too many guys wanted to be top dog. One mob gets to massacring another, the papers play it up big, see, so what happens… naturally, the papers play it up big, and the public get the idea prohibition’s no good, and if they can get rid of it, prohibition, I mean…”
[here we get a separate scene of Rocco being completely terrified by the power of the hurricane, then the talk turns to prohibition once more, continuing the previous line]
“… so the public votes out prohibition, that’s the end of the mobs. Next time it’ll be different, though. We learned our lesson, alright. Next time the mobs’ll get together.”
Perhaps this is why some drugs are still illegal, like marijuana. I realize the debate is much bigger than this, but still, it’s possible that some stand to lose a whole lot of money if marijuana were to be legalized, just like the mobsters lost a lot of money when alcohol was once more legally available. It’s a good theory, right?
In my opinion, marijuana is no dangerous than alcohol, so I don’t see what the big deal is. I don’t consume it, and am only concerned with the unfair scrutiny all hemp varieties get due to their association with marijuana. Hemp seeds, for example, are very nutritious, and hemp string and rope is quite useful around the house. It’s gotten to the point where you can’t grow any kind of hemp, because you’ll be automatically raided, even though you have nothing to do with marijuana at all. It’s silly.
The prohibition/drugs discussion aside, “Key Largo” is a great movie, definitely worth watching. You can get it from Amazon, or you can rent it from Netflix.
Late last night, I kept coughing due to a passing cold. After taking several doses of other cough syrups during the evening, which had obviously not done their job, I decided to take some Tussionex — my ultimate weapon against coughing. I try to use it only when I absolutely need it, because it’s fairly expensive and it’s also hard to get (it can only be prescribed by a doctor). But after three days of coughing through the night and keeping my wife and myself awake, I figured the time had come. I took a teaspoon, waited a half hour, and nothing happened. I took another, waited another half hour, and still the coughing continued. I began to worry: had the syrup expired? Was my coughing so bad that I needed to take more? I took another teaspoon. Bad idea!
Soon after that, I started to feel the effects. Tussionex contains a codeine derivative, which means that, along with stopping my cough, it usually gives me a warm and fuzzy feeling that wears off in a couple of hours or so. This time, because I’d unwittingly (and stupidly) overdosed, the effect was very pronounced, and it was mixed with a sensation of nausea. I found it hard to sit up or stand up and went to bed, where I fell asleep immediately.
“Anxiety, constipation, decreased mental and physical performance, difficulty breathing, difficulty urinating, dizziness, drowsiness, dry throat, emotional dependence, exaggerated feeling of depression, extreme calm (sedation), exaggerated sense of well-being, fear, itching, mental clouding, mood changes, nausea, rash, restlessness, sluggishness, tightness in chest, vomiting.”
I guess I should be thankful the only side effect I’d experienced before this was the “exaggerated sense of well-being”, along with a slight headache which occurred a few hours after taking the medication. Things were going to be very different now.
I woke up early in the morning, around 6 am, feeling rested and alert. I figured the effects of the overdose had worn off. They hadn’t. I got up to go about my business, and shortly after that, a general, overpowering feeling of nausea swept over me. I could not stand up. I couldn’t keep my balance at all. I felt sick, wasn’t seeing straight, I couldn’t control my movements and had trouble putting words together. It didn’t take long after that for me to experience a fuller spectrum of the side effects: decreased mental and physical performance, dizziness, drowsiness, mental clouding, nausea and finally, vomiting. That’s right, I did it again… I vomited more often in these past few months than in the past several years, and I don’t like it.
I’m still in bed as I write this. The moment I stand or sit upright, the nausea comes back, my face turns white, etc. I’ll be in bed for a while, hopefully not the whole day. All this fun gave me a chance to think about the situation. It’s clear that this wouldn’t have occurred if I hadn’t overdosed. The recommended dosage is one teaspoon every 12 hours. The PDR says: “The usual dose is 1 teaspoonful (5 milliliters) every 12 hours. Do not take more than 2 teaspoonfuls in 24 hours.”
I took three teaspoons within 1 ½ hours. That was incredibly stupid and irresponsible of me, and truthfully, I should be thankful I’m still alive. Here’s what one should expect from a Tussionex overdose:
“Blue skin color due to lack of oxygen, cardiac arrest, cold and clammy skin, decreased or difficult breathing, extreme sleepiness leading to stupor or coma, low blood pressure, muscle flabbiness, slow heartbeat, temporary cessation of breathing”
There it is, in black and white: cardiac arrest, stupor or coma. Instead of getting up from my bed last night and doing a quick search for this info last night, I overdosed like a dummy. My wife could have woken up next to my corpse. Thank God that didn’t happen!
I found out this morning that the FDA, since 2008, is also cautioning healthcare providers, pharmacists and patients, to guard against Tussionex overdose. After my own accidental brush with death, I agree with them.
Recommended Site: Many have become so addicted to certain cough medicine brands thatprescription drug abuse treatment has become necessary for them.
Still, I’m not sorry I took Tussionex. I’m definitely sorry I overdosed though. I’ve used many cough syrups over the years, and none stops my coughing like Tussionex. Here’s a sample of the stuff I tried in only the past few months:
Ketof is the only other cough syrup that helps me marginally. The rest are garbage, particularly that Coughend Sirop. I also used a syrup called Prospan (not pictured here) in the last few days, which I found did a good job at clearing my throat. It tastes great, but still, it doesn’t stop my coughing. And of course I tried plenty of American cough syrups over the years, none of which helped.
Don’t think I cough all the time, either. But I’m stubborn like a mule, and will often go outside when it’s cold and I’m not dressed adequately. So naturally, I catch colds, and when I do, I cough a lot.
This experience also got me thinking about drugs and their effects on the body. Our bodies, you see, are endowed with the capability to heal themselves. That capability works better or worse in people, depending on how well they take care of themselves (diet, exercise, regular sleep, etc.) Drugs will usually only mask the symptoms of a disease, not cure it. Even though I’m not coughing now, that doesn’t mean Tussionex cured my cough and sore throat. It only stopped my coughing. Here’s what the PDR says about it:
“Tussionex Extended-Release Suspension is a cough-suppressant/antihistamine combination used to relieve coughs and the upper respiratory symptoms of colds and allergies. Hydrocodone, a mild narcotic similar to codeine, is believed to work directly on the cough center. Chlorpheniramine, an antihistamine, reduces itching and swelling and dries up secretions from the eyes, nose, and throat.”
You see, it’s used to “relieve” coughs and other symptoms, not “cure” them. They’re not even sure how it works. They “believe” the codeine derivative in it works directly on the cough center. The human body’s internal chemistry is so complex that I don’t know if we’ll ever figure it out properly. Right now, we’re still just stabbing in the dark when it comes to medicating people. We give them a drug and then, oops, we realize the effect isn’t the desired one, or that it interacts with other drugs and causes undesirable side effects. The PDR says about Tussionex that its “side effects cannot be anticipated”. And there’s also a section dedicated to its possible food and drug interactions. Here’s what that says:
“Tussionex may increase the effects of alcohol. Do not drink alcohol while taking this medication. If Tussionex is taken with certain other drugs, the effects of either could be increased, decreased, or altered. It is especially important to check with your doctor before combining Tussionex with the following:
Antispasmodic medications such as Bentyl and Cogentin
Major tranquilizers such as Thorazine and Compazine
MAO inhibitor drugs (antidepressant drugs such as Nardil and Parnate)
Medications for anxiety such as Xanax and Valium
Medications for depression such as Elavil and Prozac
Other antihistamines such as Benadryl
Other narcotics such as Percocet and Demerol”
You see, this is what medicine has become these days: the chemistry of drug interactions. Every physician that works in a field where they prescribe lots of medications has to know drug interactions perfectly, or they will put their patients’ lives at risk. Sadly, most do not know all they need to know, because the interactions are so complex.
My dad is a psychiatrist. He made it a point to know all the psychiatric drug interactions and those of common drugs administered by other doctors, such as primary care providers or internal medicine specialists. He studies them all the time and keeps up to date with all the latest medications. He meets plenty of other doctors who aren’t as well prepared as he is, and he’s told me often how shocked he is to find these people are prescribing drugs that readily conflict with others, creating undesired and potentially lethal side effects. The sad part is that when he tries to let them know about it, they usually brush him off. And then we wonder why so many patients do poorly in hospitals… Isn’t it to be expected when most doctors are ill-prepared to prescribe medications for their patients?
I think the takeaway lesson from all this is that prescription drugs can be very dangerous. They are not to be treated lightly, like I treated Tussionex — even though its nature is supposedly benign — it is, after all, “only” a cough syrup, right? A drug’s side effects and its interactions with other drugs need to be known not only by the doctor but also by the patient, so that each of us is aware of what we are putting inside our bodies. The consequences — if we don’t do this — can be fatal at times. I may not realize it fully right now, but I might not have been around today, and it was all because I self-medicated carelessly.
Updated 1/11/10: I’ve gotten a number of rude comments since I wrote this article, none of which were published, where dorm room heroes and couch potato experts called me all sorts of names, all because the dosage that I took was too low by their standards. They’d have been satisfied if I drank a whole bottle of Tussionex and woken up a month later out of a coma, or if I hadn’t woken up at all. What can I say, other than your mileage may vary. People react differently to different dosages. I suppose if my body had been addled by years of alcohol and prescription drug abuse, my tolerance level for the drug would have been higher, and three teaspoons wouldn’t have done much for me. However, when you lead a clean life and are in full possession of your senses, you tend to be much more sensitive to these situations. So please stop criticizing the article. I wrote it not to draw attention to myself, but to put up a warning sign about prescription drug abuse.