Different techniques for weighted pullups and a new lat exercise(Thumbnail)

Different techniques for weighted pullups and a new lat exercise

In response to multiple requests about my progress with my workouts, I recorded a new video a week and a half ago, where I talked about one of my back workouts.

I’ve been using different techniques for the weighted pullups and chinups and I wanted to share them with you, because they have to do with lower back safety. First, I talked about where it’s good and where it’s not good to attach weights when you do the pullups and also why a popular spotting method for this exercise isn’t such a good idea for the lower back.

Finally, I demonstrated a new lat exercise which I feel works the lat all the way down to its insertion point, developing more of a V-taper. There’s a good chance this exercise isn’t new, but since I figured it out for myself, I’m calling it new — it’s new for me, at any rate.

There’s a second video I made about this exercise, where I show the proper angle of movement. Make sure to watch this one as well:

I hope my advice is helpful to you. Till next time!

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A hike through the hills of Atel (Hetzeldorf)

Atel (Hetzeldorf) is a larger village in Southern Transilvania with a beautiful fortified church. The church is undergoing renovations and is closed to the public but the hills surrounding the village were certainly open and welcoming today, as we took a short hike to enjoy nature. In case you’d like to visit the place yourself, here’s a link to the spots we saw.

We’d come to get a bit of fresh air and as we were walking around with Sophie, exploring the flowers and the bugs and the birds and listening to the various sounds the latter two made, we spotted a building up on the hill, looking somewhat deserted. We decided to pay a visit and see what it was. It turned out to be the somewhat deserted church of the Saxon cemetery which overlooks the village.

If you don’t know the story of the Saxons of Transilvania, you need to read this. It tells only part of the story and obviously none of the heartache of the departure from their places of birth, but the deserted graves, tilting and knocked over by time, including the cobwebs on the church door, tell the story of a people that are no more, with only remnants here and there. These people built these magnificent structures and sturdy homes that have stood the test of time and now they are here no longer. Atel is only one of the many, many Saxon villages spread throughout Transilvania but for some reason, seeing all those graves in disarray made me realize how few Saxons there are left and what good work they’ve done over the many hundreds of years they were here.

I hope you’ll enjoy the photos and as usual, if you’re interested in using any of them, please see my licensing terms.

Juliet awaits

Historic sights from Tg. Mures

There are so many interesting historic buildings in Tg. Mures, Romania. When you’re downtown, pretty much everywhere you look you can find a building that has stood the test of time and presents various architectural details that catch the eye (or the lens). I think what sets this city’s architectural heritage apart from other cities I’ve visited is that its historic buildings are so varied in their architecture and decorations, unlike other towns where most of the architecture sticks to common themes. Complicated reliefs and daring color schemes adorn these buildings and most of them are remarkably well preserved over time.

Here’s a collection of photographs I think you’ll like. I took them in 2007 and 2009. I snuck in a couple of modern sights which sadly detract from the beauty of the city. Do what I do, try to ignore them…

Should you be interested in licensing any of these photos (or any of my other photos), you might want to read through my terms.

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A quick intro to the Dacia 1100

Have you ever wondered what one of the first cars made in Romania looks like? It was first made in 1968 and it was called the Dacia 1100. It was a faithful copy of the Renault 8 and it was, in my opinion, a beautiful car. Perhaps it was under-powered, but given its chassis, suspension and brakes, that was a good thing. The production of the Dacia 1100 lasted from 1968-1972, after which it was replaced by the Dacia 1300, itself a copy of the Renault 12.

I always found the design of the 1100 much more handsome than that of the 1300 and since only 44,000 of them were sold, they’re quite the rare sight. There were almost 2,000,000 Dacia 1300 models made but given their age and poor construction, they’ve become a rare thing these days as well.

The Romanian Dacia 1100 Club paid a visit to Medias today and several beautiful Dacia 1100 cars were on display, including a couple of the more powerful 1100S variant. That’s where I took these photos, which I hope you’ll enjoy!

Here’s more info on Dacia cars, on the 1100 model and also on the 1300 model.

Men's Summer Wear Suggestions (Thumbnail)

Men’s Summer Wear Suggestions

Hot summer weather is here (it’s been here for a month or so) and that means it’s nearly impossible to wear a suit during the day. Here are some suggestions I’ve put together for acceptable summer clothes that will keep you cool and presentable. I’ve also included a few pieces of advice such as how to deal with sweat (bring an extra article of clothing to change if needed), the appropriate length for summer shorts and finally, whether or not it’s acceptable to roll up the sleeves of your shirt.

I hope you find it helpful!

Me

Had a great time completing Arnold’s Blueprint

Today was Leg Day and the last workout in Arnold Schwarzenegger’s Blueprint, an 8-week workout program that he launched a few months ago. I had a great time doing it, although it took me more than 8 weeks to complete it, due to the various projects we’re working on and the fact that we now have a little girl. I couldn’t go to the gym six times a week on a regular basis and made it there 3-4 times a week instead. There were a few times when I was able to go 5-6 times and it felt great.

I made a lot of gains in strength on most exercises. For example, my bench press went up to a 2-rep max of 225 lbs., which is something I haven’t been able to do since college, and even then only a few times. Back then I hovered around the 185-205 lbs. range. I can now deadlift 5 x 315 lbs. I can also squat 2 x 225 lbs. and this was another problematic exercise for me. I can’t remember how much I was able to do in college, but I think this is right up there with my previous max.

I finished the program with a bang, too. I was supposed to try for a 1-rep max on the front squat and I managed 195 lbs, which is more than I’ve ever done. And right after that, I maxed out on the deadlifts as already mentioned above.

I remember how much this program kicked my butt when I started it. I simply hadn’t been doing sets of 30 reps at any weight, and that’s what it started with on the first day and kept on like it for the first three weeks. I was so sore the first few days. I found it extremely difficult, both in terms of pain and stamina, to push through that many reps, but I stuck with it, did every workout and now I’m done.

I didn’t measure my body when I started. I really should have. It would have been great to see my progress that way. All I can tell you is that my weight is up a bit since the last time; it’s now at 187 lbs. Not a big increase but then only I know how busy I’ve been and how little I’ve eaten. Most days I got 2-3 proper meals when I should have eaten five. Such is life when you take on too much. I’ll tell you one thing though: doing renovations on your house as you live in it and also having to act as the general contractor for said renovations is a pretty surefire way to go cuckoo, especially when you need quiet time to work on your business and your other projects.

Here’s the bright side though: I didn’t go cuckoo, gained muscle mass and strength and finished the program! Yes!

Last but not least: thank you Arnold for a wonderful program!

Me