Ligia’s Kitchen: Green juice from kale leaves and sunflower sprouts

https://www.youtube.com/watch?v=DE6L96rep_c Here's a delicious green juice you can make in winter from kale leaves, apples, ginger root and sunflower sprouts. Enjoy!

Ligia’s Kitchen: A raw vegan spaghetti dish

https://www.youtube.com/watch?v=pZlC9vBOdeU Here's one of Ligia's raw vegan dishes: freshly cut vegetable spaghetti with a raw vegan sauce, perfectly seasoned as usual. Bon appetit!

Ligia’s Kitchen: Raw hummus from sunflower seeds

Here's a raw vegan hummus recipe prepared by my lovely wife from sunflower seeds. I can assure you, as usual, that it's delicious. She's made it for us many times. Enjoy! https://youtu.be/dZFC4jXpq6U

Ligia’s Kitchen: Raw tzatziki

Here's a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer:

Ligia’s Kitchen: Strawberry-banana shake

Here's a delicious recipe that Ligia loves to make for us: a strawberry-banana shake:

Ligia’s Kitchen: Raw granola

In this episode, Ligia makes raw granola out of the leftover pulp from almond milk and a few seeds, nuts and fruits. It's delicious and healthier than any granola bars you'll find in stores.

Ligia’s Kitchen: Raw pickles

It has been a while since we published an episode of Ligia's Kitchen! I'm so glad we had a chance to film one this past weekend, even though we had to cut it short because Sophie needed Ligia's attention. That by the way, is the reason we haven't been filming new episodes. The little sweetheart … Continue reading Ligia’s Kitchen: Raw pickles →