Ligia’s Kitchen: Raw tzatziki

Here's a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer:

Ligia’s Kitchen: Strawberry-banana shake

Here's a delicious recipe that Ligia loves to make for us: a strawberry-banana shake:

Ligia’s Kitchen: Raw granola

In this episode, Ligia makes raw granola out of the leftover pulp from almond milk and a few seeds, nuts and fruits. It's delicious and healthier than any granola bars you'll find in stores.

Ligia’s Kitchen: Raw pickles

It has been a while since we published an episode of Ligia's Kitchen! I'm so glad we had a chance to film one this past weekend, even though we had to cut it short because Sophie needed Ligia's attention. That by the way, is the reason we haven't been filming new episodes. The little sweetheart … Continue reading Ligia’s Kitchen: Raw pickles →

Ligia’s Kitchen: Raw vegan “fish roe salad” from chia seeds

The word "chia" probably conjures images of the "Chia Pet" in your minds, if you grew up during the 80s and 90s. Besides being a fun toy, chia seeds are incredibly nutritious and as it turns out, delicious! In this new episode of Ligia's Kitchen, my wife presents an original recipe of hers, which she … Continue reading Ligia’s Kitchen: Raw vegan “fish roe salad” from chia seeds →

Ligia’s Kitchen: Lentil and scallion entree

We just published episode 32 of our show, Ligia's Kitchen, featuring a delicious entree made from lentils and scallions, seasoned with dill, lemon and salt. Ever since Ligia created the recipe a couple of months ago, she's made it for us at least once a week, and it's still great, every time I taste it. … Continue reading Ligia’s Kitchen: Lentil and scallion entree →

Ligia’s Kitchen: Strawberries and Cream

Strawberries are ripe and ready to be picked in our garden! This means, among other delicious things, that we've made a wonderful recipe for you, a raw twist on the traditional Strawberries and Cream dessert. http://www.youtube.com/watch?v=mZnphXAdKpA LK-031-EN-HD Released 6/7/12 The cream is made from cashews, honey, lemon juice and water, and you pour it over … Continue reading Ligia’s Kitchen: Strawberries and Cream →

Ligia’s Kitchen: Kombucha Tea

After about three months on hiatus, during which we re-purposed one of the rooms in our house as a studio for the show and renovated it from top to bottom, we're back with a new episode of Ligia's Kitchen! It's a recipe for Kombucha Tea, a delicious probiotic beverage that will replenish your body with … Continue reading Ligia’s Kitchen: Kombucha Tea →

Ligia’s Kitchen: Lovely Hemp Hearts for Valentine’s Day

We made a special episode of Ligia's Kitchen for Valentine's Day, which we hope will provide you with a great recipe for your loved ones: raw, organic hemp hearts (brownies), glazed with strawberry sauce and topped with pomegranate! http://www.youtube.com/watch?v=9VIV8jWnF98 LK-029-EN-HD Released 2/9/12 Bon appetit and Happy Valentine's Day!

Ligia’s Kitchen: How to Make Raw Sesame Milk

See how easy it is to make raw sesame milk at home, in mere minutes, in our latest episode of Ligia's Kitchen! Sesame milk is full of calcium and is incredibly delicious. The wonderful thing about the calcium in it is that it's readily absorbed by our bodies, unlike the artificial calcium added into various … Continue reading Ligia’s Kitchen: How to Make Raw Sesame Milk →