I’ve been meaning to do a video about cursive handwriting for a while, and I’ve also been asked by a few of my viewers on YouTube to do it.

Before you watch the video, I want you to know some of the benefits of handwriting:

  • It works the brain in ways that typing cannot achieve. Every little movement of the fingers and the pen as they form letters on the paper requires many neurons to fire, whereas typing requires much less effort once you learn where the keys are. This article explains it in more detail.
  • You put more emotion, more feeling into handwriting, and this can be seen in the strokes, the thickness of the lines, the size of the letters and so on. When you type, none of that can be seen, unless you say it with words.
  • All of this mental exercise that is required for regular handwriting helps to develop children’s brains and also staves off conditions such as dementia in the elderly.
  • Beautiful handwriting and calligraphy can be admired as art, and they can also be read. A page typed on the computer and printed out is just that: a printed page.
  • Studies suggest that taking notes by hand improves retention of the subject matter.
  • There is a feeling of charm that occurs when one handwrites. I can’t put into words the satisfaction that I get when I put a fountain pen to paper and form beautiful letters. It’s almost hypnotic.

Here’s the video. I hope you enjoy it, and I hope it’ll inspire you to write by hand more often!

Exercise, Video Log

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

Standard

Here’s a short video log I recorded yesterday as I got to thinking about how we as humans tend to separate into groups and sub-groups and identify with them. We form separate cultures and sub-cultures and nowadays, we want to stand apart from what we see as the commercialism and consumerism of modern society. 

And yet, when we do that, we actually make it easier for advertisers to target us, because instead of making general ads for general products, they get to make very targeted ads for products specifically tailored to particular groups. So the effort to escape consumerism then becomes a moot point. 

People think this is a bad thing for some reason. But I say it’s a good thing. I don’t think there has ever been a time in the history of mankind when products tailored for specific uses could make it to market faster than nowadays. Sure, you have to sort through the crap, and there’s a lot of it, but there’s some really good stuff out there, made just for your needs. 

I also touch on the idea of money as currency and the inherent benefit of being able to convert skills or objects into such a portable currency that you can take pretty much anywhere and exchange it for what you need. Some people say we don’t need money, that we can trade directly, service to service, product for product, etc., but I sa that only goes so far. It’s so much more limited than money, particularly when you hold a very portable currency like the dollar, the pound or the euro. 

Yes, I’m still in bed, so please excuse my disheveled appearance. 

As I write this, I’m lying in a bed, where I will have to spend the next 10 days. It’s part of a process where I am dealing with what has become constant, debilitating pain. I’m sharing this with you in the hope that it will spur you to deal with your pain as soon as you experience it, before it gets serious and it starts to dominate your life.

There are few things one can do when they’re stuck in a bed. Sharing their thoughts, whether it’s in written form or as recorded media, is one of those things. So here is a video I recorded last night about my experience with pain and the process I went through in order to deal with it.

Before you watch it though, I want to share the most important point from the video, the clincher if you will, and it’s this: pain begets misery; misery begets more pain, and so the downward spiral goes, bringing you into darkness, into a personal hell out of which only you can escape, and the more you stay down there in that hell hole, the harder it becomes to see the light, to live your life, to enjoy what the world has to offer, to appreciate the love of those around you, and to accomplish your goals. Your life gets put on hold and you’re stuck dealing with the pain, thinking about it constantly, gritting your teeth, trying to ignore what cannot be ignored. Do not get to this point. Do whatever you can, as soon as you can, short of illegal stuff, to feel better and to be able to do what you need to do in order to feel alive and happy.

Mark Treon and I sat down for a conversation about Romania on 7/8/15, in my studio. Mark has been coming to Romania since 1991, has made over 30 trips to the country and has also adopted a child here, which has bound him even closer to the country. He is now renovating three Saxon homes in the village of Richis and plans to turn them into an inn.

This is the tenth episode of “Romania Through Their Eyes”, a show featuring interviews with foreigners living in Romania. The show’s purpose is to get their impressions about the country and to start a dialogue which will lead to a greater understanding of the issues facing Romanians and Romania.

Music: “Ballade no. 4 in F minor, Op. 52” by Frederic Chopin, performed by Frank Levy. Track is public domain, obtained from Musopen.org.

RTTE-010-EN-HD
Released 7/13/15