Exercise, Video Log

Sources of vegan protein

I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.

In the order they appear in the video, these sources of vegan and raw vegan protein are:

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Here’s a short video log I recorded yesterday as I got to thinking about how we as humans tend to separate into groups and sub-groups and identify with them. We form separate cultures and sub-cultures and nowadays, we want to stand apart from what we see as the commercialism and consumerism of modern society. 

And yet, when we do that, we actually make it easier for advertisers to target us, because instead of making general ads for general products, they get to make very targeted ads for products specifically tailored to particular groups. So the effort to escape consumerism then becomes a moot point. 

People think this is a bad thing for some reason. But I say it’s a good thing. I don’t think there has ever been a time in the history of mankind when products tailored for specific uses could make it to market faster than nowadays. Sure, you have to sort through the crap, and there’s a lot of it, but there’s some really good stuff out there, made just for your needs. 

I also touch on the idea of money as currency and the inherent benefit of being able to convert skills or objects into such a portable currency that you can take pretty much anywhere and exchange it for what you need. Some people say we don’t need money, that we can trade directly, service to service, product for product, etc., but I sa that only goes so far. It’s so much more limited than money, particularly when you hold a very portable currency like the dollar, the pound or the euro. 

Yes, I’m still in bed, so please excuse my disheveled appearance. 

As I write this, I’m lying in a bed, where I will have to spend the next 10 days. It’s part of a process where I am dealing with what has become constant, debilitating pain. I’m sharing this with you in the hope that it will spur you to deal with your pain as soon as you experience it, before it gets serious and it starts to dominate your life.

There are few things one can do when they’re stuck in a bed. Sharing their thoughts, whether it’s in written form or as recorded media, is one of those things. So here is a video I recorded last night about my experience with pain and the process I went through in order to deal with it.

Before you watch it though, I want to share the most important point from the video, the clincher if you will, and it’s this: pain begets misery; misery begets more pain, and so the downward spiral goes, bringing you into darkness, into a personal hell out of which only you can escape, and the more you stay down there in that hell hole, the harder it becomes to see the light, to live your life, to enjoy what the world has to offer, to appreciate the love of those around you, and to accomplish your goals. Your life gets put on hold and you’re stuck dealing with the pain, thinking about it constantly, gritting your teeth, trying to ignore what cannot be ignored. Do not get to this point. Do whatever you can, as soon as you can, short of illegal stuff, to feel better and to be able to do what you need to do in order to feel alive and happy.

Video Log

The need for true craftsmen

I filmed a short vlog today about the need for true craftsmen, which is becoming more apparent in developed countries pretty much everywhere. The more emphasis is placed on white collar jobs, IT and college degrees, the less people you have going to vocational schools in order to learn how to become craftsmen. Countries don’t run on computers alone. We need people doing real, physical work, building the infrastructure and taking pride in their jobs, building with the best methods and to the highest quality available to them, otherwise fields like construction are going to get worse, not better. (Have you looked at the build quality of the sheds we call “homes” these days?)

I hope you take a few minutes to watch the entire video and do your part to encourage your children or your students in schools to become real craftsmen. They can make a good living, even a great living, doing craftwork, and they can do it without going into debt by the tens of thousands of dollars, getting college and post-graduate education which isn’t going to be useful to them. If you’d like a list of good, honest trades and crafts, this article which lists 19th century occupations alphabetically should help.

I’m not alone in my views. You can also watch Mike Rowe, host of “Dirty Jobs”, give a testimony before Congress where he urges the US government to encourage our children to choose to go to vocational and tech schools, because there’s a real need for these kinds of people in the US economy.

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Video Log

Pressing Grapes through a Traditional Wine Press

This autumn, we made grape juice from our grape harvest, using a traditional wine press. This video shows you the process and explains how the grape juice can be stopped from fermenting using either the traditional method, which involves heating it up, or the horseradish method, which will allow you to keep it raw, unaltered by heat.

You’ll also see appearances from our cats and our white rabbit.

Enjoy!

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How To, Video Log

The cat house – part 9

More than two years after publishing parts 1-8, here’s the final installment in this series, which recaps the features of the cat house I’ve designed and built and describes some improvements that I’ve made to my original design, after testing it through two winters.

We now have four cats (Sasha, Zuzu, Tira and Bubu), as opposed to the original two kittens (Mitzi and Trixie) which you saw in the other videos. Mitzi and Trixie now live with my grandmother in Maramures.

So, what improvements have I made?

  • Installed shingles on the roof
  • Built an upper level so the cats can really stretch out while they’re inside
  • Re-did the wall through which the cats enter the house
  • Drilled some aeration holes in the walls
  • Removed a pet door which I’d installed at the entrance, for the same reason I drilled the aeration holes, which is to introduce enough air flow in the house and eliminate the moisture that used to gather on the inside walls
  • Built an add-on lobby which creates an ante-room on the porch and becomes useful during cold weather

Hope you enjoy this final video and it inspires you to build a nice cat house or dog house for your pets!

Here are the other eight videos in the series:

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Video Log

Sledding is fun!

This is video from a sledding outing with our friends, near Medias, Romania. Remember sledding?

I ask the question because most people look at me funny when I talk to them about hauling an old-fashioned sled up a hill, then sliding down said hill at great speeds, only to repeat the process until completely exhausted, at which time we’d trudge on home with big smiles on our faces.

My sled is part wood, part cast iron, with steel feet. It’s a heavy, sturdy monster that I’ve had since I was a kid, and there’s a good chance this sled will last me my whole life. I might even be able to pass it down to my children.

In the States, I rarely saw people sledding. Sure, if you visit winter resorts, there’s bound to be some sledding going on. But the neighborhood sledding slope has been slowly disappearing.

Remember when parents and children alike would know just which slopes were perfect for sledding? And they couldn’t wait to get their sleds and run outside after snowfall? Remember being in awe at the glossy photo of the latest wooden sled in the L.L. Bean catalog? I can’t even find those old sled models in their catalog anymore… All I can find now are kiddy sleds and plastic somethings. I’m talking about real sleds, like these!

When I grew up in Romania, the hills were full of children, yelling, laughing, crying, running about, having snowball fights, sledding. It was the same for my wife. Now, the hills are mostly silent. Medias is surrounded by hills, yet when we wanted to go sledding, we had to drive around for about 1 1/2 hours, looking for a good slope. Nobody knew where they were anymore.

I’d love to see more people sledding. It’s great exercise and it’s tons of fun! I think local governments can help by maintaining sledding slopes at certain locations. Nothing fancy, no artificial snow, just some lights and a man to turn them on and off. Word would get around and people would come.

By the way, this is what the moon looked like that night, after we got home.

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Video Log

Sasha’s gorgeous, dramatic eyes

Sasha is one of our adopted cats (she’s still a kitten, not yet mature). And she’s got these gorgeous yellow eyes. She’s incredibly expressive, all the time, and unlike our other cats, she loves to look into our eyes, for long periods of time. We adopted her when she was just a tiny bundle of fur (here’s what she looked like back then).

I recorded this video as she rested one day, while Ligia played with another of our cats (I think it was Zuzu). I loved how her eyes dilated and contracted based on what she was thinking as she watched the game. I hope you’ll enjoy it as well! I edited it so it’s dramatic — after all, Sasha is always dramatic. When she’s thirsty, it’s as if there’s been a year-long drought and she’s about to die. When she’s hungry, it’s as if she hasn’t eaten in a week. She loves to play it up. That’s our Sasha.

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Places, Video Log

Biking the C&O Canal

While in the States, my wife and I loved to bike up and down the C&O Canal (Chesapeake and Ohio Canal). The scenery is truly picturesque, particularly along the section from DC to Great Falls. I recorded these videos during the summer of 2008, on various of our biking trips.

Biking the C&O Canal

C&O Canal near Carderock Wall

The Waterfalls at Great Falls, MD

Sinkhole on the C&O Canal

I hope you enjoyed them!

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