I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you'll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I've tried. … Continue reading Sources of vegan protein
Here's a short video log I recorded yesterday as I got to thinking about how we as humans tend to separate into groups and sub-groups and identify with them. We form separate cultures and sub-cultures and nowadays, we want to stand apart from what we see as the commercialism and consumerism of modern society. And … Continue reading Group identity and commercialism
As I write this, I'm lying in a bed, where I will have to spend the next 10 days. It's part of a process where I am dealing with what has become constant, debilitating pain. I'm sharing this with you in the hope that it will spur you to deal with your pain as soon … Continue reading A tale about dealing with pain
Sometimes the very simple breakfasts are the best. Raw honey, scooped out of a fresh honeycomb just picked from the beehive, made by happy, healthy bees growing on pesticide-free land, slathered onto fresh-baked bread and washed down with raw almond milk. This is the ambrosia of the gods. http://www.youtube.com/watch?v=F8LLKFPgJe0&feature=vmdshb Enjoy!
I filmed a short vlog today about the need for true craftsmen, which is becoming more apparent in developed countries pretty much everywhere. The more emphasis is placed on white collar jobs, IT and college degrees, the less people you have going to vocational schools in order to learn how to become craftsmen. Countries don't … Continue reading The need for true craftsmen
This autumn, we made grape juice from our grape harvest, using a traditional wine press. This video shows you the process and explains how the grape juice can be stopped from fermenting using either the traditional method, which involves heating it up, or the horseradish method, which will allow you to keep it raw, unaltered … Continue reading Pressing Grapes through a Traditional Wine Press
More than two years after publishing parts 1-8, here's the final installment in this series, which recaps the features of the cat house I've designed and built and describes some improvements that I've made to my original design, after testing it through two winters. http://www.youtube.com/watch?v=NWkPcLl6pzo We now have four cats (Sasha, Zuzu, Tira and Bubu), … Continue reading The cat house – part 9
This is video from a sledding outing with our friends, near Medias, Romania. Remember sledding? http://www.youtube.com/watch?v=lluQ6ZS9R3M I ask the question because most people look at me funny when I talk to them about hauling an old-fashioned sled up a hill, then sliding down said hill at great speeds, only to repeat the process until completely … Continue reading Sledding is fun!
Sasha is one of our adopted cats (she's still a kitten, not yet mature). And she's got these gorgeous yellow eyes. She's incredibly expressive, all the time, and unlike our other cats, she loves to look into our eyes, for long periods of time. We adopted her when she was just a tiny bundle of … Continue reading Sasha’s gorgeous, dramatic eyes
While in the States, my wife and I loved to bike up and down the C&O Canal (Chesapeake and Ohio Canal). The scenery is truly picturesque, particularly along the section from DC to Great Falls. I recorded these videos during the summer of 2008, on various of our biking trips. Biking the C&O Canal http://www.youtube.com/watch?v=GmwBqiMz5uk … Continue reading Biking the C&O Canal