After about three months on hiatus, during which we re-purposed one of the rooms in our house as a studio for the show and renovated it from top to bottom, we’re back with a new episode of Ligia’s Kitchen!

It’s a recipe for Kombucha Tea, a delicious probiotic beverage that will replenish your body with a much-needed enzyme and vitamin soup. You can grow Kombucha in your pantry (it needs a dark, not-too-cold place to grow) and if you’re good to it, you can have a Kombucha colony, so you’ll always have fresh Kombucha on hand should you want it (and you will want it).

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Released 5/28/12

Don’t forget to turn on the subtitles (use the CC button) for this video, because we recorded it in Romanian. We’ll be back to English starting with the next episode.

Cheers!

We made a special episode of Ligia’s Kitchen for Valentine’s Day, which we hope will provide you with a great recipe for your loved ones: raw, organic hemp hearts (brownies), glazed with strawberry sauce and topped with pomegranate!

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Released 2/9/12

Bon appetit and Happy Valentine’s Day!

See how easy it is to make raw sesame milk at home, in mere minutes, in our latest episode of Ligia’s Kitchen! Sesame milk is full of calcium and is incredibly delicious. The wonderful thing about the calcium in it is that it’s readily absorbed by our bodies, unlike the artificial calcium added into various other beverages.

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Released 2/4/12

Enjoy!

Ligia made a delicious pate in this episode of Ligia’s Kitchen, which you can spread on raw bread or you can devour as a veggie dip (which is what we did at the end).

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Released 1/26/12

It’s quick and easy to make (just blend the ingredients together) and super-delicious, so we hope you’ll try it at home!

See how easy (and quick) you can make almond flour at home, in this new episode of Ligia’s Kitchen! Almond flour is a great (and healthier) substitute for wheat flour. It’s used in the raw food diet as well as the gluten-free diet. You can use it for bread, cakes, cookies and even milk!

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Released 1/18/12

Enjoy!