Thoughts

Trixie comforts Mitzi

As I promised in my post about the birth of our six new kittens, here is a video that shows how close our two cats, Mitzi and Trixie, really are. They are sisters, from the same mother, and they’ve been together since birth, but even we were surprised by how caring Trixie could be toward Mitzi the night we recorded this video.

You see, both of them were near the end of their pregnancies, and Mitzi was feeling a little sick. She was scared, and came to us to be comforted. We began to pet her, and Trixie came as well, and began to comfort her in ways we didn’t even know cats were capable of. We just sat there, moved by the display of love between them. Honestly, sometimes I think cats are capable of more empathy than most people.

I remember one time our tomcat, Felix, was feeling a little under the weather. I was sitting at my desk and he asked to come into my office. I opened the door, and he plopped himself down on the floor, letting out the sort of meow that gave me to understand he was a bit ill. His demeanor also told me the same thing. Just for fun, I thought I’d imitate his meow. He immediately jumped to his feet and came bounding toward me, chirping, with a look of concern on his face. He began to rub his nose on my leg, looking toward my face and trying to cheer me up. My jaw dropped. I had faked it, but he honestly thought I was sick and needed to be comforted. Never mind he was ill, his first concern was for me.

Some people say cats are egotistical creatures… What fools!

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Events

Keynote video from State of the Word 2010

If you haven’t yet seen the “State of the Word” keynote from WordCamp San Francisco, held on May 12, then it’s worth a watch. Matt Mullenweg, WP’s founder, talks about WP’s history, the challenges of a growing platform, and highlights the neat features of WordPress 3.0, which will soon be released.

I’ve been a big fan of WordPress, and have been using it since late 2005 (publicly since 2006). After more than three years of self-hosting a WP.org install, I moved to WP.com, so I could focus on writing and leave the hosting to the folks that made the platform.

Can’t wait to see (and use) the new features of WP 3.0!

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Exercise

After a week on the RPM System

I recorded a video last night, after my third workout on the RPM System. I’ve completed a week’s worth of workouts, and I can already feel the program’s effect on my body.

My core muscles have begun to tighten, and my muscle tone is improving. I like the slow burn I get in my muscles after the workouts — not enough to make things painful, but just enough to let me know I’ve done some nice work, and that my body’s getting better.

The interesting thing about the workouts is that they’re easy to under-appreciate, until you begin to do them. You start doing the exercises, and you think it’s a piece of cake, until you get to the second or third run-through (it’s circuit training, remember), and your muscles begin to give up, and you’re drenched in sweat and gasping for air.

I thought I’d post some “before” photos, so I can track my progress accurately. I’ll use these, along with my initial measurements, to see how my body improves as I advance through the workout regimen.

Continue reading →

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Events

Six new kittens born this past week!

Mitzi and Trixie, our two sister kittens, are about a year old, as I mentioned last week. And they were also recently pregnant. I say “were”, because both of them gave birth to three beautiful kittens each, within the span of a few days, this past week. You can read the details below, or you can watch a video I’ve put together which includes footage of all six kittens, as well as Mitzi’s birth. If you’re not comfortable watching a live animal birth, then please don’t watch past the first segment of the video.

Given that cat pregnancies last about 65 days, I’m guessing they each met their prince charming sometime in early to mid-March. By looking at the kittens, we can tell Mitzi’s tomcat was striped, and Trixie’s tomcat was black. And we pretty much know who they are, since we saw two tomcats matching that description prowling around our garden these past few months.

Trixie’s tomcat resembled Felix, our own boy wonder. He was all black, except for white socks on his paws and a white-tipped tail. Mitzi’s tomcat was a fairly fierce striped tomcat, quite a large and strong fellow. I think Mitzi prefers striped cats, like her. She doesn’t like Felix very much, although he gets along great with Trixie.

Trixie gave birth first, last Sunday night, on May 16th — the night between Saturday and Sunday of last week. She hid in the cellar, where she found a nice, clean box and she managed quite nicely by herself. In the morning, she showed up for food, minus the big belly. We looked for the kittens but didn’t know where they were until she led me to them. What a relief when we found them! We took the box and Trixie and put them in a nice, quiet storage room next to our house, where she could nurse them in peace.

When we checked the kittens, we discovered she’d given birth to two tomcats who resembled their father, and a striped kitten whose color doesn’t match hers or Mitzi’s or her mother’s, so it’s possible that she may have mated with two tomcats — perhaps even Mitzi’s tomcat. Continue reading →

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Exercise, Reviews

The RPM System: first impressions

I had my first workout on the RPM (Results Power Movement) System last night, and I recorded my thoughts in a video clip which you can see below, or on YouTube.

As it turns out, I like the workouts. Of course, I’ve only had one workout so far, but for me, it’s an interesting change to work out without weights. As I mentioned in my previous post, I’ve always worked out with weights. I’ve never really dedicated any significant time, on a regular basis, to working out with just my body weight, doing anything else but crunches, pull-ups and push-ups. So my first workout was a revelation of sorts. I discovered I could get sore and work out all sorts of muscle groups using only my body weight, an exercise ball and an exercise band…

… with one caveat: you need a couple more things, without which you can’t do the workouts properly.

You also need a door wedge — something to allow you to anchor the exercise band so you can do band presses and band rows. I didn’t get it, so I had to improvise. Make sure you find one at a sports store, and buy it along with the exercise band. Maybe you’ll get lucky and find it as a set with the exercise band.

Make sure you read through the Equipment PDF, which mentions the door wedge (the general website doesn’t), and also make sure you get an exercise ball that’s the right size for your height. Check the PDF, which has a table listing the various ball sizes for height ranges.

You also need a metronome. If you don’t have one around the house, see if you can pick up an inexpensive one from a music or sports store, or if you have an iPhone or iPod touch, get a metronome app from the App Store. I opted for the second choice, and got an app called Metron, a highly rated metronome app, which costs $1.99. I like it, and it’s got a ton more options than I need for the workouts. The important thing for your metronome is that it needs to be able to go down below 50 BPM, and, just in case you need it, go up to 200 BPM.

The metronome is important, because almost every one of your exercises on the RPM System will have a beat which will dictate how fast or how slow you need to do it. The beat may increase or decrease, depending on the exercise, making it harder to do as you advance. Without a metronome, you won’t be able to keep the proper beat, and you won’t reap the full benefits of your workout regimen.

Another thing I recommend you do before your first workout is to read through the Strength Program Description PDF, which explains how the circuit training works the RPM workouts. It’s really important you do that, or you’ll be looking at your workout schedules like a hen looks at a newspaper, which is how I looked at it the first time…

That’s pretty much it so far. I look forward to the next workout!

If you’d like to try out the RPM System, use this code (553677456) which will get you a free week’s trial.

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