Tag Archives: health

Exercise, Reviews

The RPM System: first impressions

I had my first workout on the RPM (Results Power Movement) System last night, and I recorded my thoughts in a video clip which you can see below, or on YouTube.

As it turns out, I like the workouts. Of course, I’ve only had one workout so far, but for me, it’s an interesting change to work out without weights. As I mentioned in my previous post, I’ve always worked out with weights. I’ve never really dedicated any significant time, on a regular basis, to working out with just my body weight, doing anything else but crunches, pull-ups and push-ups. So my first workout was a revelation of sorts. I discovered I could get sore and work out all sorts of muscle groups using only my body weight, an exercise ball and an exercise band…

… with one caveat: you need a couple more things, without which you can’t do the workouts properly.

You also need a door wedge — something to allow you to anchor the exercise band so you can do band presses and band rows. I didn’t get it, so I had to improvise. Make sure you find one at a sports store, and buy it along with the exercise band. Maybe you’ll get lucky and find it as a set with the exercise band.

Make sure you read through the Equipment PDF, which mentions the door wedge (the general website doesn’t), and also make sure you get an exercise ball that’s the right size for your height. Check the PDF, which has a table listing the various ball sizes for height ranges.

You also need a metronome. If you don’t have one around the house, see if you can pick up an inexpensive one from a music or sports store, or if you have an iPhone or iPod touch, get a metronome app from the App Store. I opted for the second choice, and got an app called Metron, a highly rated metronome app, which costs $1.99. I like it, and it’s got a ton more options than I need for the workouts. The important thing for your metronome is that it needs to be able to go down below 50 BPM, and, just in case you need it, go up to 200 BPM.

The metronome is important, because almost every one of your exercises on the RPM System will have a beat which will dictate how fast or how slow you need to do it. The beat may increase or decrease, depending on the exercise, making it harder to do as you advance. Without a metronome, you won’t be able to keep the proper beat, and you won’t reap the full benefits of your workout regimen.

Another thing I recommend you do before your first workout is to read through the Strength Program Description PDF, which explains how the circuit training works the RPM workouts. It’s really important you do that, or you’ll be looking at your workout schedules like a hen looks at a newspaper, which is how I looked at it the first time…

That’s pretty much it so far. I look forward to the next workout!

If you’d like to try out the RPM System, use this code (553677456) which will get you a free week’s trial.

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Exercise

Started on the RPM System today

I’ve always had an abiding interest in exercise. Perhaps it was brought on by the fact that I was very thin as a child. I was shorter, thinner and looked much younger than my age as I grew up, and I got fed up with being treated like a little boy.

When I got to college, I read about weightlifting voraciously. I educated myself and began lifting weights frequently, advancing from 2-3 times/week to 6-7 times/week. I started weightlifting regularly my sophomore year, and by my senior year, I’d put on about 60 lbs of muscle, without illegal supplements.

After college, even though I was still lifting weights intensely, I lost about 25 lbs. There were a few reasons for that. For one thing, I turned vegan, and I didn’t balance my diet properly. Then I had an operation on my right knee for a torn ACL, and was out of commission for 6-7 months. I became unhappy with going to the gym, for other reasons as well… so I focused my efforts on my job and my personal projects, such as writing for my websites. Over time, that meant more weight loss, until my weight settled around 155-160 lbs. I was still interested in exercise though, and I wrote several articles about the subject when I began to publish online in 2001.

On a side note, if you ever wonder whether you should play rugby or not, keep in mind I broke a rib, then my nose, then tore my ACL playing rugby. It’s not an easy sport on the body. I decided to stick to regular exercise and leave rugby to those with sturdier constitutions and cauliflower ears.

Back to my adventures in exercise… I coasted onward, relying on my previous years of workouts to keep my body in a residual shape, and that worked, for a time, until I noticed that even though my weight stayed the same and my waist stayed the same, I was getting flabbier. The basic shape was still there, but muscle tone was nowhere near what I used to have, and I was accumulating body fat, slowly but surely.

I had several false starts over time, where I tried to go to a gym regularly, but that didn’t work out. So far, my exercise routine has been irregular. I do pull-ups and crunches every now and then, but it’s not enough.

Imagine my surprise, when out of the blue, I was contacted by one of the founders of the RPM System — a low-cost, highly customizable fitness program that tailors itself to each user’s needs after a baseline fitness and diet assessment — and I was asked to review it honestly, without pulling any punches. (RPM stands for Results Power Movement.)

Here was a fitness program I could do at home, with minimal equipment (an exercise band and an exercise ball), using only my body weight. Absolutely, I said, bring it on!

So here I am! I did my initial assessment today, and you can see my results below. My power score is 64, which, on a scale from 1-100, gets me a D (barely). It looks like I need some serious work…

It’s not that I could only do 4 push-ups, and so on… Their website grades each of my numbers on a scale of 1-10, then assigns me a score on a scale of 1-100. Here are my actual numbers for each test:

Continue reading →

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Thoughts

Our Children Will Accuse Us (2008)

Have you seen the trailer for the French documentary entitled “Nos Enfants Nous Accuseront”, made by Jean-Paul Jaud in 2008? You should watch it. It’s about the effects of pesticide-laden foods on children’s health, and the bio (organic) movement in France.

More info is available on the documentary website, at nosenfantsnousaccuseront-lefilm.com.

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Thoughts

Beware the creepy crawlies

It definitely pays to watch out for bed bugs, because a rare bite or two may turn into hundreds of bites per night, after the filthy little critters begin to multiply. The National Geographic put together a video that shows how bed bugs crawl out of the walls to bite people right before dawn, when they’re in their deepest sleep period of the night.

And here’s a video that shows what a serious infestation of bed bugs looks like. It’s the stuff of horror movies, and one definitely wouldn’t want to live in such a place, ever. Yet those poor old folks are stuck there, getting bitten by the bugs every day and every night.

So, it looks like the thing to do you see the first bed bug is to go all out. Get the strongest pesticide you can get, apply it to all the crevices where the critters could be, squash all the ones you can see, and hope you’ve staved off an invasion. Get all the help you can get, don’t give them an inch.

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Thoughts

Anger is just not worth the trouble

clenched-fist

I’ve recently written about how to respond effectively to stressful situations, and now it’s time to write about how to respond effectively to anger.

One thing most of us do battle with each and every day is our temper. We encounter a situation that pushes our buttons just the right way, and wouldn’t you know it, we’re angry again, in spite of our best intentions!

In recent weeks, a number of realizations dawned on me, all of which have been leading me to this conclusion: the easiest way to deal with anger is to let go of it. Regardless what some may say, there are no constructive ways to handle anger; there is no healthy way to channel it, or to use it as a motivator for something else.

Anger toward someone or something hurts you more than it could ever hurt that person or thing or situation, or whatever the case may be. If your body is a living vessel, then anger is a poison that fills it up and slowly eats up its walls. It weakens you, it makes everything taste bad, look bad and feel bad. It not only makes your life miserable, it also shortens it.

Life is already too short as it is. Why waste even a single minute on anger? It doesn’t solve problems. Many times, it compounds them. When the situation could be solved much better by cooler heads, getting angry only makes things worse and eliminates a quick, efficient solution.

One of my defenses has been that my anger is oftentimes righteous. Why I mean by that is I believe I’m justified in getting angry with someone because he or she wronged me, or because the situation warranted it (perhaps it was idiotic or illogical). Unfortunately, life is full of such people or situations, so my days are often punctuated by episodes of anger. When there’s always a fire inside, one that usually smolders, but often burns, it ends up taking precious energy away from useful pursuits and leaves me spent at the end of the day.

What’s more, even in cases where the other person fully provokes me and I’m entitled to get good and angry, what I’ve discovered is that it’s not worth it. The desire for retaliation, or revenge, or for making things right, or for punishing the other person in some way, is more damaging to me than their crime, whether it be theft, or lies, or who knows what. Another thing that I’ve discovered is that life will deal with them in good time, and they’ll get a far more painful and fitting punishment than anything I could have done to them.

The thing is, everyone pays for what they’ve done, in one way or another, and they pay for it in this life, sooner or later. The more I live, the more I realize how true that is, because I’ve felt it on my own skin. I’ve paid plenty for some mistakes I made in the past, I’ll be paying for others in the future, and so will those people that have wronged me. I don’t need to do anything. They’ll all get what’s coming to them. We’ll all get what’s coming to each of us, and you can take that to the bank.

So, the best way to deal with anger is to simply let go of it. It’s a conscious decision that takes only a little willpower. Just take a deep breath, then as you breathe out, imagine that anger exiting your body. Let go of it. Let it evaporate away, and focus on the good things in life.

Each day is so short, and our time with our loved ones is so brief, that we must do all we can to use our time wisely. If we don’t, then we’re wronging them, and we’re wronging ourselves, and yes, we’ll pay for that, too.

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