I get asked quite often how I get my protein as a vegan (raw vegan). First of all, if your diet is diversified enough, you’ll get plenty of protein from the foods that you eat, but if you also work out and you want to add extra protein, here are the sources that I’ve tried.
In the order they appear in the video, these sources of vegan and raw vegan protein are:
Here’s one of Ligia’s raw vegan dishes: freshly cut vegetable spaghetti with a raw vegan sauce, perfectly seasoned as usual. Bon appetit!
Here’s a raw vegan hummus recipe prepared by my lovely wife from sunflower seeds. I can assure you, as usual, that it’s delicious. She’s made it for us many times. Enjoy!
Here’s a short and easy recipe for raw vegan tzatziki, which is a great summer appetizer:
We published the eighteenth episode of Ligia’s Kitchen today. It’s a delicious and refreshing summer recipe: mint ice cream, made from raw cashews and fresh mint, handpicked from our own garden.
This episode marks a first for me. It’s the first edited with Final Cut Pro X, the new version of FCP. I figured the best way to learn it was to jump right in and do some work, and this eighteenth episode is the result.
LK-018-RO-HD with English subtitles
Released 7/5/11
Enjoy!
Raoul Pop 